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Posts Tagged ‘mental health’

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Festina Lente

In Local News, Opinion, sociology, Uncategorized on January 4, 2026 at 12:56 pm

Deer In Headlines

By Gery Deer

Change in our lives comes in two speeds, and neither of them bothers to ask our permission. It either creeps along like a stubborn snail crossing a sidewalk, or it arrives so fast we wake up wondering who moved the furniture while we were asleep. Slow change is invisible because it’s gradual. Fast change is invisible because it’s overwhelming. It reminds me of the Latin phrase, “Festina Lente,” which means, “make haste, slowly.” Either way, we rarely recognize those significant moments of change until after they’ve happened.

I think our lives are divided into chapters or acts, like a play. Each one is marked by some moment, some Rubicon we didn’t know we were crossing at the time. That moment signals a new direction, usually unexpected and rarely announced with trumpets or a warning label. There’s no narrator to step forward and tell us this is Act Two. Life just keeps going, and we keep improvising.

Some people believe those moments don’t exist at all, that life is simply a continuous stream of overlapping events pushing us forward with little control. Others, like me, are convinced that fate is a convenient myth. Our lives are driven by choices. We make decisions based on circumstance, opportunity, fear, optimism, and experience. Those decisions quietly determine what comes next.

When real change happens, there is a moment when something nudges our lives in a new direction. The frustrating part is that we only notice it in hindsight. One of mine occurred in October of 1987, while reading the classified ads in my college newspaper. I needed a job. Buried among the listings was a small notice that the paper was hiring staff writers.

Less than an hour later, my writing career began. I was an engineering student with no sense that a decision made from necessity and desperation would shape the rest of my working life. I didn’t feel a shift. There was no lightning bolt. I just filled out an application.

Years followed in engineering and technology, but I kept writing. Newspapers. Technical publications. Industry magazines. Software manuals. The transition from a technical career to a creative one didn’t happen overnight. It was painfully slow, full of doubt, subjectivity, and rejection. Writing is a hard business in which to make a name, and I’m still working on it.

Along the way, I changed direction more than once. Demand shifted. Markets changed. The economy had opinions. Some pivots worked. Others failed spectacularly. I adjusted, recalibrated, and kept moving forward, sometimes confidently, other times reluctantly.

Nearly forty years later, that moment sitting in front of the bookstore with a newspaper folded open on my lap was clearly a dividing line. At the time, it was just another Tuesday.

As we settle into a new year, consider what might need to change in your life. Or what changed in the past year without notice. Professionally. Personally. Emotionally. We like to believe we’ll recognize those moments when they arrive, that we’ll feel enlightened or prepared. We won’t. Change doesn’t work that way, no matter how many self-help books promise otherwise.

So what do we do? We do the best we can with what we know at the time. We pay attention. We stay flexible. We understand that most change happens in tiny, almost imperceptible increments, except when it doesn’t. Perspective is everything. Our reality is defined by how we see ourselves, our surroundings, and the people around us.

If there’s comfort in that, it’s this: you don’t have to have it all figured out. Recognizing change comes later. Coping with it comes from patience, adaptability, and a willingness to pivot when necessary. Life will change, slowly or suddenly. Our job is simply to keep showing up, learning as we go, and trusting that today’s ordinary moment may someday reveal itself as the one that changed everything.

Change asks us to breathe, to pause, and to remember that discomfort often signals growth – however difficult. When things accelerate, ground yourself. When they crawl, stay patient. Talk to others. Write things down. Measure progress over months, not days. Most of all, give yourself time. You are not late. You are living inside the process, not observing it from the end.

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Happy Expectations

In Local News, Opinion, Uncategorized on October 24, 2025 at 7:41 am

Deer In Headlines II

By Gery Deer

Happiness, expectations, and acceptance. If I’ve learned anything in my nearly six decades of riding this blue spinning ball of water and mud around the cosmos, it’s that everything boils down to those three things.

First, there’s the idea of happiness – which has always escaped me. If you believe all the self-help books, lifestyle gurus, and advertising agencies, happiness is all about meeting needs or wants by a combination of philosophical and material means. Makes it seem pretty easy, doesn’t it? Well, we all know that’s nonsense.

It might sound cliché, but happiness isn’t something you can buy in a store or conjure up simply by deciding today that you’re going to be content. Although there is evidence to show that you can be happier by managing your thoughts, which then alters your feelings, resulting in whatever state of mind you’re trying to achieve. Yeah, that doesn’t sound convoluted at all,l does it?

Happiness is not something anyone can tell you how to reach. I have no clue what it means to you; I haven’t even figured out what it means to me. However, I know what it’s not, and sometimes that’s the best first step. Whatever you do, don’t follow someone else’s idea of happiness, nor should you believe that if you don’t reach it, you’re somehow lacking. That’s ridiculous.

If things need to change in your life for you to feel what you believe is happiness, then do it. Sometimes it’s easy; most of the time, it’s hard. Often, things you need to change are highly dependent on the behavior of others.

Which brings me to expectations. That’s a big word with a lot packed into it. We have expectations of ourselves, whether good, bad, or indifferent. But we also know that others have expectations of us. Ironically, those are much harder to manage because often we don’t know what they are.

People always have expectations of us, but most never share them. We walk around in a constant state of confusion, never really knowing if we’re meeting those expectations or not. It could be a partner, a coworker, a boss, a family member, or whoever. But regardless of the origin, you have two choices.

You can either ask someone, point-blank, what they expect of you and respond as you see fit. Or, you can live your best life and not worry about it. I’m always operating in a combination of both of those things. There are some whose expectations we would likely always going to want to know. That’s probably because they may be closer to us than others, or how we behave or respond to something directly affects their lives in some way. So it’s important that they tell us their expectations. Otherwise, there’s no way we could possibly do anything about them.

Of course, there’s always the very real possibility we can’t do anything about these situations anyway. Some people’s expectations can be entirely unrealistic, even the ones we have of ourselves. That brings me to the final concept – acceptance.

Do you know the Serenity Prayer? While I’m not one to hang my hat on prayers to get through my day, the idea of accepting things that you can’t change, over which you have no control. It’s good advice. Now, if only I could follow it at those times.

When my father died, I was forced to accept it. Five years later, I’m still trying to accept that we did everything possible to properly care for him. Ironically, that’s harder to accept than his passing. Sadly, that’s how it works sometimes. Acceptance can often be simultaneously invaluable and fleeting. However, acceptance also needs to include the positives in life.

I regularly temper my acceptance when good things happen. Part of me always assumes something will come along and mess it up. I spend a great deal of time at odds with that dark, pessimistic side of myself. But, slowly, cautiously, I’m learning to “let it land,” and take the win.

The pursuit of happiness, how we handle expectations, and striving toward some level of acceptance are all incredibly challenging. Each affects every aspect of our lives. Inevitably, it’s your choice how to handle them.

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Vision Quest

In Opinion, psychology, sociology, Uncategorized on September 12, 2025 at 10:03 am

Deer In Headlines II

By Gery Deer

Somewhere between the motivational posters in your work break room and the TED Talk rabbit hole you fell into online last Tuesday, someone probably told you that you need a “vision” for your life. A grand, sweeping, cinematic plan that guides your every move like you’re the protagonist in a Christopher Nolan film. Lights, camera, confusion.

Now, let’s be honest – most of us are just trying to remember where we left our coffee mug and whether we fed the dog this morning. But a life vision? That sounds exhausting, and at least partially unrealistic.

Don’t misunderstand. I’m not saying you should wander aimlessly through life like a robot vacuum cleaner with a dying battery, bumping your way from wall to wall, down this hallway and that. Any purposeful achievement generally starts with a dream and some kind of plan, even an informal one. To me, that’s just common sense.

But obsessing over the idea of a perfectly curated roadmap for your life might do more harm than good. That’s especially true when we project the obsession onto others—our kids, our coworkers, some unsuspecting barista. And you need to allow for some flexibility so you can recognize opportunity when it comes and act in your best interest – that’s more how I work, I would say.

When someone says you can’t make it without a vision board and a color-coded calendar that looks like NASA designed it, they are probably trying to sell you something. In case you haven’t figured this out on your own, life is messy, unpredictable, and occasionally throws a raccoon through your metaphorical window.

Some of the most successful people I know didn’t start with a vision. They began with a problem, a deep interest in something, or just plain boredom. They stumbled into opportunities, made a few mistakes (okay, a lot of mistakes), and figured things out along the way. Their “vision” was more like a foggy windshield they wiped clean with the sleeve of their hoodie – and that’s okay.

Here’s the thing: having a vision sounds noble, but it can also blind you. When you’re so focused on the end goal, you miss the weird little detours that could lead to something better. You ignore the people around you who might need help, or who might help you.

Instead of the kind of vision you read about in self-help books, maybe what we need is a clearer view—the ability to see what’s happening right now. That way, we notice the opportunities, the needs, the small wins, and then be present enough to pivot when life throws a curveball—or a raccoon.

If you’re in a position to guide others—whether you’re a parent, a manager, or just the guy who always gets asked for directions at the grocery—there’s a temptation to impose your vision on them. You want them to succeed, so you hand them your blueprint. “Here’s how I did it. Follow this, and you’ll be fine.”

Really? People don’t come with identical parts and a universal tool kit. What worked for you might be a disaster for someone else. Your vision might be their nightmare.

Instead of handing out visions like party favors, let’s ask questions. What excites you? What scares you? What do you want to try, even if you might fail? Influence isn’t about shaping someone’s path—it’s about helping them find their own flashlight.

So here’s my alternative vision pitch: wander with purpose. Be curious. Be open. Set goals, sure—but don’t carve them into stone. Scribble them on napkins and be willing to toss them when life hands you a better idea.

Life isn’t a straight line. It’s a squiggly mess of trial and error, happy accidents, and moments of clarity that usually arrive while you’re doing something mundane like folding laundry or eating cold pizza in the middle of the night. So what to do? Ignore all the nonsense out there and do what leads you to the life you want.

While a valuable foundation, vision isn’t an absolute. Flexibility, awareness, and a good sense of humor are you best tools along life’s path. Now – what did I do with that coffee mug?

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RC and Mr. Goodbar

In Children and Family, Local News, Opinion, psychology, Uncategorized on March 7, 2025 at 7:06 am

Deer In Headlines II

By Gery Deer

When I was 11, my uncle came to visit me during one of my many prolonged stays in the hospital. I had a reasonably significant surgical procedure and was confined to a wheelchair, so he sat in my room and regaled me with tales of life on the outside. He was my mother’s younger brother. His nickname was “Tuff,” though his real name was Gary – one of four in my immediate family. Since our families were close, nicknames were helpful, as you might imagine.

At one point during his visit, Uncle Tuff decided I’d been cooped up for too long and needed to escape for a bit. I wasn’t tethered to any wires or hoses at that point, so we made good our getaway. I’m not sure, but I don’t think I was supposed to leave the floor, and we were trying to be stealthy. I think he had given the nurses the heads-up and cleared it first, but I played along.

After a quick elevator ride, we arrived at a vending area, complete with snack tables and a microwave. He parked me at a table and dug into his pocket for change. A moment later, a Mr. Goodbar candy bar and a bottle of Royal Crown cola appeared in front of me.

Gary “Tuff” Sutton, Sr., his wife, my Aunt Phyllis, and their two kids, Pam and Gary, Jr. “Butch,” were fixtures in my home. My mother’s youngest sibling, he was the uncle I knew best. He taught me to play the piano, which, like the soda and chocolate, gave me a reprieve from the rigors of the hospital. I’ll forever be grateful.

In case you’re unfamiliar, the Mr. Goodbar is made by Hershey and is little more than your basic chocolate bar, but with peanuts. It’s not fancy, but after a week of hospital food, it was like someone had bestowed on me a feast fit for kings. For the next half hour, we knocked back our RCs and chocolate, and he did his best to take my mind off where I was – he was good at that.

Back in my room, he’d left me with an extra chocolate bar – plain Hershey’s this time – and gave the nurse another bottle of RC to keep cold for me. It was a good day, all things considered.

We lost my Uncle Tuff to lung cancer in 2005. Ironically, another memory associated with that day at the hospital was that he wasn’t allowed to smoke. It was one of the few times I remember seeing him without a smoldering Salem. He was around my life a great deal, and I miss him every day, especially when I sit at a piano – he taught me to play.

But of all the times we had later, playing music with our family band or just sitting around the kitchen table at the farm where I grew up listening to him and my dad tell stories, that one moment at the hospital will always stand out. That was when a little boy, uncertain of his future, forgot for a moment how badly he was feeling, all thanks to his uncle and a candy bar.

I guess the point of all this is that, as children, it’s incredible how things intertwine to create influential memories into adulthood. Then, when we’re grown, we often reflect on those moments, maybe to draw inspiration or clarity. Many events in our formative years leave an indelible imprint on our psyche to help shape our beliefs, behaviors, and aspirations.

Understanding the profound influence of these early experiences offers invaluable insights into how we relate to people and the world as adults. But I wouldn’t dig too deeply. As Sigmund Freud is fabled to have said, “Sometimes a cigar is just a cigar.” In this case, a chocolate bar and a bottle of soda are just a chocolate bar and a bottle of soda.

These moments, whether joyous or traumatic, become the defining chapters of our personal narratives. I don’t really know what long-term effect that single event had on my overall growth as an adult. I know it wasn’t the chocolate that made it special, but rather my uncle’s relationship with me. But, on the rare occasions that I might indulge in a Mr. Goodbar, I still smile and remember.

So, when life’s daily challenges become too much, maybe it would help to think back to one of those moments when a simple kindness, and perhaps a chocolate bar, could bring a smile to your face.

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Mr. Deer Goes To Washington

In Health, Local News, National News, Opinion, Science, Technology, Uncategorized, World News on February 28, 2025 at 4:55 pm

Deer In Headlines II

By Gery Deer

According to the National Kidney Foundation, more than 20 million Americans are affected by renal (kidney) and urological conditions. It goes on to say that millions more, currently unaccounted for, are at risk. The causes range from congenital issues to diseases that affect the urological system.

I happen to be in the category of the former. In March, I’m joining a couple of hundred other patients, caregivers, and advocates to meet with congressional representatives about more support to care for, as I will explain in my case, adult patients with congenital urological conditions.

I was born with a rare condition known as bladder exstrophy. It affects about 40,000 people worldwide, and only a few specialty hospitals in the United States specialize in the predominantly pediatric component of treatment. As a child, I was treated in Dayton, Ohio, by some of the best pediatric surgeons in the country who were, it’s safe to say, figuring it out as they went. But they did a tremendous job, and here I am.

From just a few hours old, I was looked after by a contingent of physicians and specialists in what I’ve come to refer to as the “pediatric bubble.” My healthcare providers communicated with each other and consulted on various issues as they perfected this procedure or completed that surgery. As complex as it might seem, my parents were kept well-informed and had direct lines of communication with my general practitioner and my surgeons.

Unfortunately, once you hit about 21 or 22 years old, your pediatric bubble bursts and you are unceremoniously dumped into the world without proper adult urological care. Fortunately, my pediatric surgeon handed me off to someone he trained with, an adult urologist who looked after me for 25 years until his recent retirement. For the first time in my life, I was without a specialist, and my particular problem created a barrier to finding new care.

This situation is familiar to patients with many congenital conditions that carry over into adulthood. To maintain continuity of care, most continue to see their specialists for decades, long after the primary reconstructive surgeries are complete. Thankfully, I was left with few residuals as I grew up, but maintenance needs require somewhat more specialized attention. In addition, as patients age, their physicians must know something about the situation.

Bladder exstrophy, or BE, like many other congenital problems, requires a specific set of surgical skills, reconstructive knowledge, and urological and renal expertise. There is also a critical shortage of practicing urologists. All of this, combined with the potentially long-term commitment to the patient, leaves most urologists choosing not to treat BE patients, and therein hangs the problem.

Enter the Association for the Bladder Exstrophy Community, or A-BE-C, and its newly formed Adult Patient Advisory Council (APAC), of which I am an organizing member. While A-BE-C’s global mission began as primarily pediatric, the advisory council was established to provide resources for adult patients. The goal is to ease the transition from pediatric BE care into adulthood. That’s where me and my plane ticket to Washington, D.C. come into the story.

I’ll represent our organization at the American Urological Association’s annual patient advocacy summit. It’s an opportunity to share these concerns and potential solutions with congressional representatives.

I hope they’ll listen to some of my ideas, including a subsidy or tax credit funded to help encourage young doctors to specialize in urology and, even more so, help them to dedicate some of their practice to adult BE care. With all the tragically unsympathetic, uninformed budget cuts, I wish I was more optimistic. But I will still try, and you may be able to help.

Patient advocacy isn’t about awareness and support. It’s about action. Sadly, urological problems are generally the subject of lousy humor, ignorance, and ageism. But I assure you, there’s nothing funny about it for the patients and caregivers. For them, it’s a daily struggle to maintain proper care.

You can help by following A-BE-C on social media and sharing educational content. You can also contact your congressional representatives to remind them about this. These patients don’t need more research. They need qualified specialists and the peace of mind that their cause matters.

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TCN Behavioral Health Hosts Chalk Walk for Recovery

In Children and Family, Dayton Ohio News, Local News, Media, psychology, sociology, Uncategorized on September 19, 2024 at 1:24 pm

Fairborn, Ohio – September 17, 2024 – TCN Behavioral Health Services, Inc. will host a Chalk Walk for Recovery at their 1825 Commerce Center Blvd. office in Fairborn on Friday, September 27 from 4-7pm. The event will take place in TCN’s front parking lot.

The Chalk Walk is an opportunity for community members of all ages to come together to create chalk art and support those in recovery. TCN is providing the chalk and sidewalk space and anyone who would like to create art is invited to participate.

This year’s event will feature local artists and vendors as well as food and refreshments for sale. Water will be made available to participants free of charge, and there will be Recovery Month t-shirts for sale featuring TCN’s winning recovery month slogan: My past will remind me, but it will not define me.

“TCN takes great pride in its commitment to serving our communities. In recognition of September being Addiction and Recovery Awareness Month, TCN will be hosting a Chalk the Walk for Recovery event. We would love for you to come join us for this event!” says TCN Associate CEO Tom Otto.

Founded in 1990, TCN Behavioral Health Services, Inc. is a comprehensive behavioral health agency dedicated to improving lives by providing clinically excellent and accessible behavioral health services.  TCN provides substance use, mental health and psychiatric services for adults and youth in Greene County and beyond.  For more information or to donate to TCN call (937)376-8700 or visit www.tcn.org.

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Gossip Column

In Local News, Opinion, psychology, sociology, Uncategorized on May 18, 2024 at 9:02 am

Deer In Headlines II

By Gery Deer

Gossip. It’s an insidious phenomenon that always hurts people. Usually, gossip is inaccurate and degrades even more as it travels from person to person. Gossip is a destructive game of telephone that usually ends in the victim’s humiliation.

Gossip begins with someone sharing something confidential, saying, “Hey, just between you and me…” and so on. But it’s doubtful the information will remain a secret. The story inevitably spreads like air escaping a leaky tire.

Although there is debate about whether gossip is predominantly negative, nothing good comes from it. One study even suggests that gossipers tend to have a “darker” personality, uncaring about the social consequences of their behavior. Another offers the theory that we’re motivated by a need to bond with others in our social circles, keep ourselves entertained, vent emotions, and establish social status.

Low self-esteem seems to be a common theme among gossipers. They validate themselves by spreading news of others’ misfortunes and by sharing negative stories about people, reinforcing their imaginary superiority. 

All that sounds great academically. But, personally, I think people are just mean sometimes. They want to feel superior, so they start rumors and gossip to gain an upper hand—even if it’s all in imaginary. Ignorance probably plays a role, too. Those who spread gossip often believe the person at the story’s heart will never find out, so no harm done, right? Wrong. Trust me, they always find out.

In the past, gossip proliferated over the backyard fence or around the water cooler at work. However, with the advent of social media, gossip has taken on a new level, broadcasting misinformation to countless recipients at the speed of light. Clickbait is a perfect example of modern gossip-mongering, complete with a compelling story, video, and photos.

At this point, it’s probably important to clarify how I distinguish between gossip and rumor. Official definitions explain gossip as the spread of information that’s essentially true but likely unkind or hurtful. A rumor, on the other hand, is false information passed around without confirmation or conscience. However, I’m not convinced this distinction is always evident in practice. In my opinion, there’s very little difference between gossip and rumor, regardless of what old Mr. Webster says.

Regardless of your definition, one of the most important things to remember is how gossip affects the victim and how that affects the gossiper. In this context, the word “victim” refers to the person who is the subject or target of gossip. Since most of that information is false or intended to harm someone, that person is indisputably a victim. Although spreading gossip is not criminal, when those actions cause harm, there should be more severe consequences.

Victims of gossip can suffer devastating and long-lasting effects. I remember when I was in fifth grade, one of the bullies in my class made up a story about me that spread through our rural school like a bad case of Chicken Pox.

It was a painfully frustrating time for me. I already had to deal with being a 10-year-old adjusting to a strange new school. Simultaneously, however, I had to get good grades and spend every other waking minute defending myself against ridiculous lies.

Sometimes, gossip severely damages someone’s reputation or their livelihood. In such cases, it could be considered slander, and the harmed person may have a right to pursue legal action. The person who started the false information may be liable and must pay financial or other restitution.

We can’t control what others say about us, to whom, when, or how. At a time when misinformation and fake news are the norm, all we can do is abstain from its distribution. Think about it. Would you want someone gossiping about you, your business, coworkers, or your family?. Finally, remember that the best gossip is the kind you keep to yourself. And, if you hear gossip or the rumor mill is churning out something about someone close to you, do what you can to help put an end to it. I’ll close with a quote from the great Hee Haw Honeys song: “We’re not ones to go around repeating gossip. So, you’d better be sure to listen close the first time.”

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Greene County is Unplugging on March 1, 2024. We Hope You Will Too!

In Children and Family, Dayton Ohio News, Health, Media, psychology, Technology, Uncategorized on February 22, 2024 at 11:35 am

GREENE COUNTY, OH —Do you spend a lot of time scrolling through social media, watching short videos, commenting on, or reacting to various posts? Do you have multiple cell phones? Are you documenting every move, event, and emotion on social media platforms and find it hard to get through a meaningful conversation without adding to your story? Are you mindlessly scrolling through YouTube videos, chatting on Discord or other apps? We miss out on the valuable and meaningful moments of our lives as we pass the hours with our faces buried in our smart phones, documenting every move through social media and shielding ourselves from the outside world, where real connections and memories are made.

If you notice these mannerisms in yourself – or your friends & family, the Disconnect to Connect Coalition would like to invite you to commit to the Global Day of Unplugging (GDU) right here in Greene County from sundown on March 1 through sundown on March 2.

We invite you to encourage those around you – your business colleagues, your students, your co-workers, your neighbors, your family, and your friends to take this day and carve out precious time to unplug, relax, reflect, be active, visit the outdoors, and connect with loved ones. We ask that you share a message about Global Day of Unplugging on your marquis sign if available, tell your friends and neighbors, share it in a newsletter, announce it on the radio, or any other way that you can think of to get the message out. Use the hashtag #GreeneCountyUnplugged and share our daily posts from our social media platforms.

We hope you will join us in this effort county-wide on March 1, 2024! Ideas to Unplug:

  • Join up with Greene County Parks and Trails and take a walk in the woods
  • Go on a scavenger hunt
  • Have lunch with a friend you haven’t seen in a long time
  • Ride a bike
  • Bake some cookies
  • Volunteer at the Food Pantry
  • Grab some sidewalk chalk and help your kids get creative
  • Blow and pop some bubbles
  • Create a joke jar
  • Plan an evening out with friends for dinner and/or a comedy club experience
  • Host a game night with cards or board games
  • Host a spa night

Disconnect to Connect (D2C) is a committee made up of professionals from several different county organizations, including Greene County Public Health, the Greene County Educational Service Center, Mental Health and Recovery Board of Clark, Greene and Madison Counties, Greene County Children Services, Greene County Family & Children First, and the Greene County Public Library. The group was developed to tackle the concerns of parents, educators, and community members about the effect of digital devices on the mental health and well-being of our youngest community members.

For more information or questions, please call 937-374-5669 or email lfox@gcph.info

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TCN Behavioral Health Announces Opening of Second See U Now (“SUN”) Clinic

In Charities, Dayton Ohio News, Health, Local News, psychology, Uncategorized on January 11, 2024 at 9:07 am

TCN clients can now access SUN Clinics on Tuesdays from 1pm to 4pm and Fridays from 10am to 1pm.

Bellefontaine, Ohio – January 9, 2024 – TCN Behavioral Health Services, Inc. announces the opening of its second See U Now (or “SUN”) Clinic on Tuesday, January 9, 2024. The clinic, located physically in the Bellefontaine office at 118 Maple Avenue, will be open weekly on Tuesdays from 1pm to 4pm and can see clients both in person and via telehealth.

TCN’s first SUN Clinic opened on January 6, 2023 in TCN’s Xenia office, and in 2023 provided 434 services to 262 clients both in person and via telehealth. The SUN Clinic is intended to serve clients without a prior appointment as their need arises. A Clinic Coordinator works with the client to choose the services they wish to receive from a multi-disciplinary team of providers including nursing, psych, MAT, primary care, substance use and mental health counseling, case management and peer support. The Clinic accepts all payment options including Medicaid, Medicare, private insurance, and self-pay. As with all TCN services, local board funding is available for clients who qualify.

“TCN is always proud of our innovative practice to meet clients where they are, and the SUN Clinic is another example of this,” says TCN CEO Lori Strobl. “SUN’s motto is “nothing about you, without you” and its mission is to empower the client to be in control of their healthcare and truly partner with their clinical team.”

“We are very excited to welcome this new model of behavioral health care to our communities,” says Dr. Adam Sorensen, Executive Director of the Mental Health Drug & Alcohol Services Board of Logan & Champaign Counties. “TCN’s SUN Clinic approach has a proven track record, and it is a perfect example of TCN’s commitment to offering high-quality, person-centered care. We appreciate TCN’s ongoing partnership and willingness to be innovative with our shared goals of improving access and quality of care in our neighborhoods.” 

Founded in 1990, TCN Behavioral Health Services, Inc. is a comprehensive behavioral health agency dedicated to improving lives by providing clinically excellent and accessible behavioral health services.  TCN provides mental health, substance use and psychiatric services for adults and youth in Logan and Champaign counties.  For more information or to donate to TCN call (937)376-8700 or visit http://www.tcn.org.

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Design Sleep in Yellow Springs offers free workshop on the healing power of sleep May 2nd

In Education, Health, Local News, Science, Senior Lifestyle, Technology, Uncategorized on April 10, 2013 at 10:05 pm

Mike Koveleski of Design Sleep and Dr. Alan Barnes from Living Well Spine Center.

Mike Koveleski of Design Sleep and Dr. Alan Barnes from Living Well Spine Center.

Yellow Springs, OH – According to Gallup Poll surveys more than 56-percent of American adults suffer from drowsiness during the daytime. As technology becomes more invasive and stress levels rise, people grow even more sleep deprived. In an effort to help people combat the problem, Design Sleep, LLC, in Yellow Springs, Ohio, has teamed up with Dr. Alan Barnes, of the Living Well Spine Center in Fairborn, to offer a free workshop that may help.

Barnes’ presentation will be at 7PM, Thursday May 2nd in Design Sleep’s showroom, 108 Dayton St. in Yellow Springs. He will cover the many ways sleep deprivation can negatively impact day-to-day life and explain how to achieve more restful, refreshing sleep to improve mental and physical health.

Design Sleep owner Mike Koveleski’s began his career building solid cherry beds, tables and chairs at Scott Jordan Furniture in the Brooklyn Navy Yard of New York. He opened Design Sleep in April of 2004, having left Manhattan following the events of 9/11. Seeking a more suitable place to raise their five children, he and his wife found that and more in Yellow Springs.

“I love people and furniture,” Koveleski says. “I found the most satisfaction and meaning from designing and selling beds because I believe sleep refreshes life.” His education-focused store offers a variety of ergonomic and organic mattresses and bedroom furniture options as well as sleeper sofas and recliners.

Koveleski suggests that most people have no idea how sleep deprived they are nor do they understand how it affects them physically and emotionally. Teaming up with Living Well Spine Center provides the perfect opportunity to enlighten his community and his customers.

Chiropractic science focuses on the structural misalignment of the spine which can compromise the overall function of the nervous system. Poor alignment during sleep can be particularly aggravating – position, posture, and so on – and may affect how the body heals and regulates itself.

“Our goal is to make people care about sleep because as a culture, we do not value sleep,” Koveleski says. “We need proper sleep to heal and most people fail to realize that. Dr. Barnes presentation will make you realize how much we take sleep for granted and how important it is to the healing process.”

There is no cost or obligation associated with the workshop. For more information or to RSVP for the workshop, call 937-767-7567 or email Mike Koveleski at mike@designsleep.com.

Watch the video featuring the two presenters:

Defeating Sleep Deprivation

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