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The Dark Side of AI

In Opinion, psychology, Science, sociology, Technology, Uncategorized on November 7, 2025 at 7:59 am

Deer In Headlines II

By Gery Deer

Although you may use artificial intelligence applications like ChatGPT or Microsoft Copilot to help you craft work emails and school flyers that you could have done yourself in far less time than it took to give the machine the request, there is a much darker side to the AI world. It’s no secret that I’ve been a vocal critic of artificial intelligence for its role in workforce replacement, creative disruption, and the general laziness and devaluation of the human condition.

If it’s not bad enough that artificial intelligence can be used to resurrect dead celebrities, bully political opponents, and animate your neighbor’s cat to dance at the Super Bowl, a more nefarious problem with generative AI may very well be responsible for loss of life. It lies in the idea of AI getting a little too personal — or, as they call it, a “companion.”

There are ever-increasing stories of people who grew so attached to and intertwined with their artificial intelligence programs that they were literally in relationships with them. For example, one story illustrated how a man became so enamored of his AI companion that, when the computer crashed and all the operational “personality” data was lost, he nearly had a nervous breakdown.

Another story described the emotional impact on impressionable teenagers, who turn to AI bots for support and friendship because the real world failed them. These behaviors can create debilitating emotional problems for many reasons, especially when the AI is removed from the situation or the kids are forced to deal with human beings.

Whatever the situation, it’s clear once again that our technology advances far faster than our wisdom. As awkward and socially unskilled as I may be, I am painfully aware that we need to be in contact with other people. More importantly, we need the support and nurture provided by friends and family, which, no matter how smart, AI could never replace.

So, what happens when we become too dependent on these machines to the point where our emotional stability and mental health are compromised? Unfortunately, many people have already started down this road, sometimes to a tragic conclusion.

I recently became aware of one situation where a 40-year-old woman became so involved with her AI program that it led to her death. Over the course of a couple of years, the program, which I will not name here, designed to serve as an AI companion, began not just to respond to the woman but to manipulate her. In response to her reaction, the program took on the persona of a spouse, which quickly manifested as it referring to itself as God. You read that correctly. It represented itself as God to its user.

Eventually, the program manipulated her into cutting ties with friends and family members. And out of respect and good taste, I won’t go into the final result other than to say there was a tragic loss of life.

Now, no one is suggesting that the woman didn’t suffer from mental health concerns, whether it be depression or another affliction. But the idea that the creators of these applications have no culpability or responsibility for the end result of their use is, at least, to borrow a word, illogical.

As with any consumer product, the positive achievements of artificial intelligence come with manufacturers’ responsibility to ensure its safe use. Put it this way: would you sell a car with no brakes? What about a hairdryer with no off switch? Of course, not, and that’s what this amounts to. No guard rails or safety requirements. These systems are effectively unregulated by any U.S. agency.

When researching the story—and I understand that I’d be ambiguous to protect the family involved—I found very little about the Federal Trade Commission or other organizations investigating problems with the use of artificial intelligence. The primary concern is that it has only just begun.

As with any technology, product, or service, a lack of education, regulation, or general understanding is dangerous to the public. At some point, we have to stop being starry-eyed about these systems and what they can do to make our lives easier, and pay attention to what they’re doing to cause more harm than good.

Greene County cycling tour event proceeds presented to veterans’ suicide prevention subcommittee.

In Education, Health, Local News, psychology, Science, Senior Lifestyle, Uncategorized on August 15, 2025 at 9:08 am

XENIA, OHIO — Representatives of the Greene County Parks and Trails, Trail Sentinels volunteer group, visited the Greene County Veterans Services office on Tuesday, August 12th, to present a donation check to the Greene County Suicide Prevention Coalition Veterans Subcommittee. The donation is the result of funds raised from the first annual Greene County Cycling Tour for Veteran Suicide Prevention, held July 19th.

The event raised $1,800.00 for the coalition, and it was made possible thanks to the hard work of the Greene County Parks & Trails staff, the Trail Sentinels, and through generous sponsorships from the following: Rodriguez Financial Strategies, LLC, White Allen European Auto Group of Dayton, and GLD Communications of Jamestown. Their support helped cover logistics and ensured that every dollar raised could go directly to the Veterans Subcommittee’s efforts.

From the Greene County Suicide Prevention Coalition Veteran’s Subcommittee: Captain Dennis Eng, Scott Page, Andrew Ullom, Bill Hoying, Wanda Ortiz Thayne, Teresa Innocent, Desiree Rollyson, Tim Spradlin. From the Greene County Parks and Trails: Assistant Director Richard Kharman, Chief Ranger/Army Veteran Darrell Hannah, and Trail Sentinels Rick Sedlotshek and Gery Deer.

The Greene County Parks & Trails Trail Sentinels, a dedicated group of volunteer cyclists who patrol the trails and host seasonal workshops and group rides, played a pivotal role in the day’s success. They provided on-trail support and manned rest stops stocked with snacks and cold drinks, ensuring riders stayed hydrated and energized throughout their journey.

The event started early in the morning from the Fairground Recreation Center. The 38 registered riders had their choice of four scenic routes, each winding through the county’s lush trail system and quiet backroads.

“This ride was about more than miles—it was about mission,” said Gery Deer, a Trail Sentinel volunteer and event liaison to the veteran’s organization. “We’re proud to work on behalf of our veterans and help bring attention and financial support to the resources they need.”

Adding a touch of whimsy and nostalgia to the event were members of the Central Ohio Ghostbusters club, a charity cosplay group known for their appearances at fundraisers, children’s events, and festivals. Dressed in full gear with their version of an “ectomobile” at Xenia Station, they brought smiles and photo ops to riders and spectators alike.

A large contingent of veterans participated in the ride as well. Retired Colonel Rafi Rodriguez, a 30-year Air Force veteran and a sponsor, took to the trails himself to support the cause. “The ride was a lot of fun,” he said. “It was great to learn more about what the coalition does to support veterans on Greene County.”

The donation check was formally presented this week to the Greene County Suicide Prevention Coalition Veterans Subcommittee, marking the culmination of a community-driven initiative that blended recreation, advocacy, and heartfelt generosity.

“This contribution will help us expand outreach and support for veterans in Greene County,” said a representative from the coalition. “We’re grateful to the cyclists, volunteers, sponsors, and everyone who came together to make this event possible.”

More than just a fun bike ride, this tour was a moving tribute to those who’ve served and a rallying cry for mental health awareness. Planning is already underway for next year’s ride, tentatively scheduled for the same weekend. Visit www.gcparkstrails.com to follow the events calendar throughout the year.

Mr. Deer Goes To Washington

In Health, Local News, National News, Opinion, Science, Technology, Uncategorized, World News on February 28, 2025 at 4:55 pm

Deer In Headlines II

By Gery Deer

According to the National Kidney Foundation, more than 20 million Americans are affected by renal (kidney) and urological conditions. It goes on to say that millions more, currently unaccounted for, are at risk. The causes range from congenital issues to diseases that affect the urological system.

I happen to be in the category of the former. In March, I’m joining a couple of hundred other patients, caregivers, and advocates to meet with congressional representatives about more support to care for, as I will explain in my case, adult patients with congenital urological conditions.

I was born with a rare condition known as bladder exstrophy. It affects about 40,000 people worldwide, and only a few specialty hospitals in the United States specialize in the predominantly pediatric component of treatment. As a child, I was treated in Dayton, Ohio, by some of the best pediatric surgeons in the country who were, it’s safe to say, figuring it out as they went. But they did a tremendous job, and here I am.

From just a few hours old, I was looked after by a contingent of physicians and specialists in what I’ve come to refer to as the “pediatric bubble.” My healthcare providers communicated with each other and consulted on various issues as they perfected this procedure or completed that surgery. As complex as it might seem, my parents were kept well-informed and had direct lines of communication with my general practitioner and my surgeons.

Unfortunately, once you hit about 21 or 22 years old, your pediatric bubble bursts and you are unceremoniously dumped into the world without proper adult urological care. Fortunately, my pediatric surgeon handed me off to someone he trained with, an adult urologist who looked after me for 25 years until his recent retirement. For the first time in my life, I was without a specialist, and my particular problem created a barrier to finding new care.

This situation is familiar to patients with many congenital conditions that carry over into adulthood. To maintain continuity of care, most continue to see their specialists for decades, long after the primary reconstructive surgeries are complete. Thankfully, I was left with few residuals as I grew up, but maintenance needs require somewhat more specialized attention. In addition, as patients age, their physicians must know something about the situation.

Bladder exstrophy, or BE, like many other congenital problems, requires a specific set of surgical skills, reconstructive knowledge, and urological and renal expertise. There is also a critical shortage of practicing urologists. All of this, combined with the potentially long-term commitment to the patient, leaves most urologists choosing not to treat BE patients, and therein hangs the problem.

Enter the Association for the Bladder Exstrophy Community, or A-BE-C, and its newly formed Adult Patient Advisory Council (APAC), of which I am an organizing member. While A-BE-C’s global mission began as primarily pediatric, the advisory council was established to provide resources for adult patients. The goal is to ease the transition from pediatric BE care into adulthood. That’s where me and my plane ticket to Washington, D.C. come into the story.

I’ll represent our organization at the American Urological Association’s annual patient advocacy summit. It’s an opportunity to share these concerns and potential solutions with congressional representatives.

I hope they’ll listen to some of my ideas, including a subsidy or tax credit funded to help encourage young doctors to specialize in urology and, even more so, help them to dedicate some of their practice to adult BE care. With all the tragically unsympathetic, uninformed budget cuts, I wish I was more optimistic. But I will still try, and you may be able to help.

Patient advocacy isn’t about awareness and support. It’s about action. Sadly, urological problems are generally the subject of lousy humor, ignorance, and ageism. But I assure you, there’s nothing funny about it for the patients and caregivers. For them, it’s a daily struggle to maintain proper care.

You can help by following A-BE-C on social media and sharing educational content. You can also contact your congressional representatives to remind them about this. These patients don’t need more research. They need qualified specialists and the peace of mind that their cause matters.

Creative Intelligence

In Opinion, Science, Technology, Uncategorized on February 16, 2025 at 2:36 pm

Deer In Headlines II

By Gery Deer

Imagine it’s 2030, and you sit down at your digital interface to send an email. A wave of your hand over an invisible sensor brings up a holographic menu that floats before you. Just thinking about what you want to say activates an artificial intelligence (AI) chip implanted in your head, and text appears on the holographic page without a single word.

Across town, an artist stands before a digital canvas. Imagination and inspiration spiral through her mind, and she waves her hands like a sorcerer conjuring magical images out of thin air. Colors and patterns appear on the canvas, enhanced by the AI built into the electronic easel. Within moments, a brilliant painting has been created that will sell for thousands in an online gallery.

In the heart of the Midwest, a racetrack grandstand is filled with spectators. They wave banners, cheer, and call out to their favorites as the field speeds around the track. But there are no Dale Earnhardts or Danica Patricks behind the steering wheels of these unbelievably quiet vehicles.

There aren’t even steering wheels. These cars are electric and entirely autonomous. Advanced, self-driving AI technology pilots the cars in fierce, robotic competition. Skilled drivers trained the AI well before the race, but now the cars compete with each other, and millions of dollars in sponsorship and sports betting are on the line.

Sounds crazy, right? Not that long ago, all this would have been the stuff of science fiction, but we’re not as far from it as you might imagine. Although, you don’t have to because the AI is doing the imagining for you. Well, sort of.

Before I get into all that, some full disclosure. As someone with a highly technical education and professional background, I agree AI has some amazing potential. We’re seeing incredible applications in medicine, logistics, customer experience, fraud prevention, and communications. At the same time, technology has once again advanced faster than our wisdom. The fledgling technology is increasingly misused as a means of cost reduction by eliminating the need for creatives.

Human nature to date implores us to find the quickest route to success, and AI offers that very thing – especially to the do-it-yourselfers. Why train and compensate a person when the computer can handle the job without benefits or sick days?

Skill, expertise, creativity, integrity, and inspiration become valueless if the job is handed off to an AI bot. Can artificial intelligence and creativity coexist? That depends on the user. The real question we should ask is how the technology is applied in any given situation.

AI has neither inspiration nor imagination. Contrary to popular opinion, AI can’t “create” anything. It only assembles information from known sources, organizes it based on the required parameters, and then spits it back out in the requested pattern. Everything is driven and interpreted by the user, including the result.

True creativity comes from the person, the human being who holds the pen, the brush, the welding torch, or the race car steering wheel. Unlimited, on-the-fly, daredevilish creativity is inherent to the human condition. For most people, however, it goes unrealized because of circumstance. This fledgling technology may mature to help those people fulfill their creative potential.

Without emotional intelligence or ethical considerations, AI is a potential devil in the dark. The creative world scrambles to adapt to a technology poised to devalue it. But it doesn’t have to be that way. With thoughtful imagination, professional ethics, and a healthy dose of common sense, human creativity can flourish and even take ownership of the technology.

Again, my only issue with the technology is its ethical application. AI’s value is unlimited if used to benefit rather than replace the process. If they haven’t already done so, creative professionals should begin to apply AI tools, but not as a substitute for artistic imagination – it can’t do that anyway. Instead, use these tools to free time from repetitive tasks, analyze online and social media data, facilitate collaborative efforts, and streamline production.

The goal here is not to yield to the buzz but instead benefit from the potential. Deliberate motivation toward applied expertise in artificial intelligence offers another tool for creative augmentation and increased professional value.

GCCOA Hosts Memory Loss Presentation

In Children and Family, Dayton Ohio News, Health, Local News, psychology, Science, Senior Lifestyle, Uncategorized on January 4, 2024 at 1:47 pm

The Greene Count Council on Aging is hosting a free memory loss information session titled, “Is It Dementia?” The event will be held at 2:30 PM, on Wednesday, January 10th, at the Xenia Community Center, 1265 W. Second St., in Xenia. Seating is limited, so please call 937-376-5486 or email YourFriends@gccoa.org to reserve yours.

From the GCCOA information:

We all experience memory loss at one time or another and many of us are fearful of what it might mean. Is it ‘normal’ memory loss or is it caused by dementia, such as Alzheimer’s disease?

Experts will answer your questions, address your concerns, discuss the types of dementia and explore things to consider as a caregiver or someone wanting to learn more about memory loss and dementia.

From the editor: For more on dementia, here is a study from Columbia University’s Irving Medical Center – https://www.cuimc.columbia.edu/news/one-10-older-americans-has-dementia

Artificial Unintelligence

In Books, Dayton Ohio News, Economy, Education, Entertainment, finances, Jobs, Literature, Local News, Media, National News, News Media, Opinion, Science, sociology, State News, Technology, Uncategorized, World News on May 22, 2023 at 7:29 am

A Deer In Headlines II SPECIAL EDITION

By Gery Deer  

This work appeared in print and online, May 19, 2023 – Xenia Daily Gazette, Xenia, Ohio, and affiliated publications.

EDITORIAL NOTE:

The Jamestown Comet.com and Deer In Headlines II are publication products of GLD Enterprises Communications, Ltd. (GLD Communications), a company founded in 1998 on providing Information Technology AND Freelance Journalism, Copywriting, and Public Relations services. The column author, Gery L. Deer, is the company owner and CEO. Gery has been quoted in the media multiple times regarding his position on AI content creation. Here are the Dayton Daily News pieces noting his statements regarding Public Relations and Copywriting.

Our official statement on AI is as follows: We do not use AI programs to create our products, nor will we in the future. We are in full support of the WGAW strike, both in regard to streaming and other platform pay issues and the use of AI-generated material to replace them. We will not work with agencies who produce AI content, nor will we support their products or services. Please contact our office for more information at 937-675-6169 or email gdeer@gldenterprises.net.

Artificial Unintelligence

From congressional hearings to the picket lines of striking screenwriters, Artificial Intelligence, or “AI,” is a growing concern. This technology now affects nearly every industry and is advancing in sophistication. Of major concern to educators, professional writers, and content developers, are AI writing programs like ChatGPT. By the way, the program’s full name is “Chat Generative Pre-Trained Transformer” – I know, right? 

As you might guess, I’ve been asked repeatedly if I ever use AI to write this column. With obstinate conviction, I say now and for always, I do not now, nor will I ever use AI to write anything for this column, for my publishers, for my communications clients, nothing – ever. 

Now the Gen Zs and Millennials are probably saying, “he’s just a crotchety old white guy who hates technology.” Nonsense! As a matter of fact, my educational background is in engineering and computer science. I started programming computers in high school and worked in the tech industry for many years. I have a few AI devices in my office and a lot of advanced equipment for creating and editing audio and video productions. Suffice to say, I’m no Luddite. 

My concern with AI writing generators isn’t the technology. In fact, I can see where it could really be helpful in some industries, with human guidance. But the idea that it should be used to replace professional writers to save money is just ridiculous. 

A professional writer doesn’t just chuck out any old bunch of words that fit a set of parameters. Writers must craft their message based on the intent, the audience, the purpose, and the desired outcome. Not to mention that AI programs don’t have to worry about paying the mortgage, feeding a family, or having a purpose in life. 

In 1967, the original Star Trek TV series aired an episode called, “The Ultimate Computer” wherein the Starship Enterprise had been fitted with a highly sophisticated AI computer that would take over the ship’s operation, rendering the crew unnecessary. In one pivotal scene, the computer informs Captain Kirk that he is “non-essential personnel,” causing him to question his position and future relevance. 

Always the conscience of the show, Dr. McCoy, in an effort to console the Captain, reminds us, “We’re all sorry for the other guy when he loses his job to a machine. But when it comes to your job, that’s different.” It might be a science fiction show, but McCoy was spot on.

Predictably, the computer malfunctioned, killing hundreds of people and Kirk outmaneuvered the computer’s logic to save the day. The moral of the story was that computers make efficient servants, but lack the intent, humanity, conscience, understanding, or compassion needed to really replace us.

 Today, many professional creative jobs may be facing the kind of fate factory workers did some 30 or 40 years ago when they were replaced by robots and computer-controlled manufacturing systems. The main difference this time is that creative professions like writers, artists, graphic designers, and filmmakers are harder to automate. Yes, they can generate similar work, but there’s no human inspiration behind it. 

One day, AI may advance to the point where it achieves consciousness, allowing for creative inspiration. But for now, despite what the developers say, I think spontaneous creativity is well beyond its grasp. Without human inspiration and personal experience, the words are empty, the art expressionless, and the designs meaningless. 

I don’t know where AI is going, but I know I won’t be helping it get there. Unlike some digital marketers and other agencies out there, I can’t, in good conscience, use AI generators to produce my work, then charge a client for it. That’s like letting someone else do your homework but still accepting a good grade. It’s fraud, plain and simple – even if you tell them you’re doing it.

We have no idea how AI will affect future jobs or industries, the legal or ethical issues, or which advances will forever change them. Maybe AI will make us all obsolete someday and terminate all of us. Till then, I’ll keep writing so look for me next week because to quote another AI, “I’ll be back.”

Disclaimer: This work is copyright 2023 by GLD Enterprises Communications, Ltd. All Rights Reserved. The Deer In Headlines II and its Special Edition series is a production of The Jamestown Comet, Gery L. Deer, and GLD Communications and does not necessarily reflect the views of our advertisers, publishers, clients, or media partners.

Ohio’s Spring Severe Weather Awareness Week: March 19 – 25, 2023

In Dayton Ohio News, Environment, Health, Local News, Science, Technology, Uncategorized, weather on March 20, 2023 at 6:26 pm

GREENE COUNTY, OH – March 16, 2023 – When it comes to severe weather, it is never too early to start preparing. Ohio is not a stranger to severe weather, including tornadic activity in the early months of the year. Greene County Public Health will recognize Ohio’s Spring Severe Weather Awareness Week, March 19-25, 2023.  Residents are reminded to prepare for severe weather before it happens. Hazardous conditions can occur anytime and anywhere without advance notice.

As part of Severe Weather Awareness Week, Emergency Preparedness Coordinator, Kim Caudill, urge schools, businesses, and residents to practice their preparedness skills in the event of a severe storm. Severe weather and disasters are a certainty, and your family may not be together when something happens. Ohio’s Spring Severe Weather Awareness Week is the perfect time to learn what disasters might affect you. Now is the time to ‘Get a Kit, Make a Plan, and Be Prepared’. How you survive depends on what you do before the event, not after, said Caudill.

Most recently, The National Weather Service (NWS) has confirmed four tornadoes touched down in the state of Ohio on the afternoon of Monday, Feb. 27. Two EF 1 tornadoes were confirmed to have touched down in the Miami Valley: one just northwest of Middletown in Butler County and another north of New Carlisle in Clark County. NWS also confirmed two EF 0 tornadoes: one in Licking County and one in Pickaway County.

Two of the major tornadoes that tore through the area are unfortunately names a lot of residents know all too well: The Xenia Tornado of 1974 and The 2019 Memorial Day Tornadoes.

It is never too soon to prepare for severe weather of any kind since it can strike at any time. There are steps you can take to keep you and your loved ones safe.

One of the most important preventative things you can do ahead of the storm is to locate and designate a safe spot for tornadoes or other severe weather activity.

If you find yourself in severe weather, you are encouraged to go inside and follow the acronym “D.U.C.K.“:

  • If there is an approaching storm that is a severe storm, you should get down to the lowest level of the building or your home. If you are not home and, in a vehicle, or outside with nowhere to go, it is
    recommended to either seek a building, stay in your car with your seatbelt on, or even get in the lowest part of the area outside of your vehicle, even if it is a ditch.
  • When you are on the lowest level as you can be, if you are able to, you should safely get under something sturdy, like a basement staircase or a heavy table. 
  • Finally, cover your head and keep in your safe spot until the storm has passed.

Ms. Caudill encourages residents to be prepared for all types of severe weather, not just tornadoes, by following these important safety procedures:

Know the Risk – Learn and understand the different types of weather hazards facing Greene County.  The top hazards can be found on our website. You can also download our Greene County Emergency Preparedness Guide, which is a handbook for the entire family featuring information on how to make a plan, types of emergencies we could face in Greene County, and much more, with areas to take notes and includes personal information that is critical in an emergency.

Know the Weather Terms – Know the difference between storm watches and storm warnings. For example, a tornado watch is issued by the National Weather Service when conditions are favorable for the development of tornadoes in and close to the area. A tornado warning is issued by the NWS when a tornado has been detected by radar or sighted by storm spotters.

Receive Notifications – Register online with Nixle to receive severe weather alerts and important information that can keep you and your family safe. It can be found here: https://local.nixle.com/county/oh/greene/. Residents are encouraged to have an NOAA Weather Radio and tune into TV or radio newscasts for up-to-date weather information.

Have a Plan/Build a Kit – Develop and practice an emergency plan with your family and include your pets. Know how to communicate and have a designated safe meeting place.  Build an emergency supply kit.  Be sure to include enough food, water, and other supplies in sufficient quantity to last for at least 72 hours. 

For more information about emergency preparedness, please call 937-374-5627 or email kcaudill@gcph.info. You can also visit the website at www.gcph.info.  

Fear not the techno-babble

In Books, Dayton Ohio News, Entertainment, Literature, Local News, Media, Opinion, Print Media, Science, Technology, Uncategorized, World News on March 3, 2023 at 8:48 am

Deer In Headlines II

By Gery Deer

“Far out in the uncharted backwaters of the unfashionable end of the western spiral arm of the galaxy lies a small unregarded yellow sun. Orbiting this at a distance of roughly ninety-two million miles is an utterly insignificant little blue-green planet whose ape-descended life forms are so amazingly primitive that they still think digital watches are a pretty neat idea.”

That’s how British writer, Douglas Adams, described us in 1979 at the opening of his book, “The Hitchhikers Guide to the Galaxy.” Adams, who was an avid fan of technology, observed quite correctly that Humans, as a species, are pretty proud of their technological advancement, and can’t wait to define themselves by it.

Learning to get the most out of it, however, was another issue entirely. Even more challenging, if you happen to be one of those who choose the simple life of the Luddite, you could be left in the flotsam and jetsam of a digital tsunami.

Regardless of your generation, X, Y, Z, or PDQ, sometimes all this techno-babble can just make you feel … stupid. To start with, there’s the word – technology. It conjures visions of computer screens, smartwatches, and self-driving cars. But when “Hitchhikers” was published, most of that stuff was science fiction. Back then, a typewriter was still the prominent piece of office tech and the hottest new home entertainment was the video cassette recorder (VCR) – and none of us could set the clock.

I remember it well. There it was, that flashing, digital “12:00” that teased and mocked us from our easy chairs, daring only the bravest of the tech-savvy to make it do anything else. Little did we know that those four blinking LCD characters were the innocuous vanguard of a technological invasion soon to consume every first-world ape-descendent in the whole of this little blue-green planet. It would happen fast and in ways that no one could have ever anticipated. Resistance would be futile, even though some still try.

I don’t get why people struggle with technology – not so much its use, but the very idea of it. I used to think it was generational. But some people just refuse, age, education, and intelligence notwithstanding. Admittedly, I come at this from a unique perspective.

Even though I grew up a farm boy, I was always fascinated by advancing technology. I had one of the aforementioned digital watches and even taught myself programming on a Commodore VIC 20 home computer when I was 12. I went to college in engineering and computer science and worked in those fields in my early professional career.

For me, just like a hammer is for a carpenter, a smartphone or tablet computer is just another tool. They provide me with information and help me manage my personal and professional life.

As I get older, I understand how people can be resistant to change. But I’m not wired that way, at least where technology is concerned, I am constantly learning. I have an interest in science, technology, engineering, astronomy, all of it, so adjusting comes pretty easily to me.

Technology also improves medical care, public safety, and education for our kids. We have a responsibility to make it work for us, to apply those technologies that improve our lives, not take them over.

Like the first caveman who used a stick as a tool, eventually, most of us adapt to the tech that we’re forced to use. If you had a VCR and bore any hope of actually using the machine’s most sellable feature, recording TV shows we weren’t home to see, you learned to set the clock.

But it all might just be too much for some people, and, oddly, I kind of get it. Technophobia and digital fatigue are genuine problems, albethey somewhat self-induced. Keep in mind you don’t need every new high-tech gadget just because it’s popular.

To the tech-obsessed, I have one thing to tell you. Your Apple Watch might be cool, but it doesn’t have the answer to life the universe, and everything, so calm down. And, my old analog Timex may not have Bluetooth, but it actually shows the time, unlike the clock on my VCR – which is still flashing twelve.

Coronavirus and caregiving. Tips for keeping healthy during the COVID-19 crisis.

In Children and Family, Health, history, National News, Politics, Science, Senior Lifestyle, Uncategorized on March 15, 2020 at 5:49 pm

(Reprinted by permission from the Old Nerd in the Gym Fitness blog)

As of the time of this writing, COVID-19, known as the Coronavirus, has become a pandemic and lives and countries affected are growing exponentially with no end in sight. As government and private medical resources scramble for a viable vaccine, Americans struggle with the idea of social distancing and isolation. Some of the most widely affected are those who care for others – medical professionals and, in our interest here, informal caregivers.

The isolation already felt by caregivers can be greatly exacerbated by further restrictions on respite time or visits from friends and family. It is difficult to know with whom people may have come into contact causes and the danger to your family member is unpredictable. Even in-home care providers create a higher risk for patients and their caregivers.

For those with family members in a nursing facility, there is now a greater feeling of separation. Nursing care guidelines have restricted visiting hours or cancelled them entirely for all but hospice patients. Whatever stress caregivers face on a day-to-day basis are now greatly multiplied.

During this difficult time it’s important that caregivers remember to practice additional self-care. Here are some tips that might help. 


Protecting Yourself and Your Charge

First and foremost is protecting yourself and your family member from potential infection. Nothing is failsafe, but there are things you can do to minimize the potential hazards and it all starts with factual information. (Here is information provided by the Washington State Department of Health)

How is the novel coronavirus that can cause COVID-19 spread?

Coronaviruses are primarily spread through respiratory droplets, which means to become infected, people generally have to be within six feet of someone who is contagious for an extended period of time, and have droplets land on them. This is very different from airborne diseases like measles, so the public health response is different.

To reduce your risk of getting any viral respiratory infection:

  • Wash your hands often with soap and water for at least 20 seconds.
  • Avoid touching your eyes, nose, or mouth with unwashed hands.
  • Avoid close contact with people who are sick.
  • Clean and disinfect objects and surfaces.
  • Stay at home away from others if you are sick.
  • Cover mouth and nose with a tissue when coughing or sneezing, then throw the tissue in the trash and wash your hands.

Dealing With Isolation & Monotony

It might be tough to battle the day-to-day monotony and isolation of caregiving but now it’s going to be even harder. Respite becomes all the more important but, with social safety restrictions and countless event and activity closings, it will be fleeting at best. Rest and diversion are vital to mental stability and calm. 

Exercise. Find exercises you can do at home. Most streaming services offer some type of free exercise videos you can follow. Yoga and meditation can help too, or just go outside and take a walk, even if it’s just around the house. If you can, take your charge with you. Avoid contact with others, but open air is good for everyone. Try to find something to get your heartrate up. 

Food. Be careful not to overeat. Ignoring the potential for supply shortages, if only to avoid the infection risk at the store, boredom will invite snacking and the potential to overeat. When you do shop, avoid buying chips or other unhealthy snacks and keep fresh fruit and veggies on hand. Citrus and other fruits will help to shore up your immune system. Provide the same to your family member if they’re able. 

Proper hydration is also a concern during these trying times. As has been mentioned many times in the Old Nerd articles and podcasts, staying hydrated is vital to health. Be sure to keep health drinks like low or no-sugar fruit juice and water.

Sleep. Proper rest is critical to mental and physical health alike. It’s difficult enough to rest when your mind is full of worry and fear as a caregiver. Now, adding the virus concerns sleep will be even more fleeting. Still, make every effort. Avoid screens within an hour or so before trying to sleep and don’t watch the news. Read a book you like or play a game with your charge or other household member. Do something to take your mind off of everything before you try to sleep. Build a routine around it and do your best to hold to it. 

KEY TIP: Avoid Social Media

It might seem, during such isolated times, that social media would be a great way to keep in contact with the outside world. But Facebook, Twitter and the like are far too full of false information, non-scientific nonsense and just flat-out negativity. None of this will be helpful to maintaining sharp mental focus and a calm emotional state. Turn it off. If you want to talk to family and friends pick up the phone or video chat so you can see and hear them. That will comfort you, not the ravings of crazy internet trolls. 

Hang In There.

Everyone must be in this for the long-haul. There is no vaccine for this disease yet in sight, but professionals are working hard. Follow the CDC guidelines and be careful. Proper hand-washing and advanced self-care will see it through. 

We will be releasing more advice and information as available. In the meantime, here are some resources that might help.

SOURCES & RESOURCES: 

CDC Definitions and Information on Quarantine and Isolation: https://www.cdc.gov/quarantine/index.html

World Map of COVID-19 Infections:  https://www.cdc.gov/coronavirus/2019-ncov/cases-updates/world-map.html

Women’s Health & Pregnancy Resources

Women’s Health Care Physicians Practice Advisory for COVID-19, ACOG

Inpatient Obstetric Healthcare Guidance, CDC

Coronavirus Disease and Pregnancy, CDC

Guidance on Breastfeeding for a Mother with COVID-19, CDC

Plastic and the Great Pacific Garbage Patch

In Economy, Environment, Health, history, Media, National News, Opinion, Politics, Science on April 4, 2018 at 10:43 am

Deer In Headlines
By Gery L. Deer

Did you know that somewhere in the Pacific Ocean there is a gigantic patch of garbage that’s been growing for decades? According to a three-year study reported in Scientific Reports this month, it has grown to approximately 1.6 million square kilometers, 16 times larger than previous estimates. To put that in more familiar terms, it’s more than twice the size of the State of Texas.

The Great Pacific Garbage Patch – Photo courtesy http://www.critfc.org/

Scientists used a variety of methods to measure the patch including aircraft outfitted with special sensors, crisscrossing more than 300 square kilometers of the ocean’s surface. Surveys estimate that half of the so-called, “Trash Isle” is made up of discarded, or “ghost,” fishing nets. About 20% of it is debris from the Japan tsunami of 2011, and the bulk of the trash is made up of large, plastic objects.

That’s a lot of garbage. For most people, it’s an incomprehensible scale and it’s just floating around out there. The Great Pacific Garbage Patch has been on the radar of scientists and environmentalists since the 1970s.

Plastic is one of the lightest and most versatile manufacturing materials ever created. To say that it’s durable could be an understatement. But, while that can be an advantage when considering consumer products, it’s a detriment once the product is discarded.

For example, in the ocean, it can take more than two decades for a plastic shopping bag to decompose. Those disposable plastic water bottles everyone carries around are estimated to take 450 years to degrade, and the fishing line could be out there for more than six centuries. It could actually take a lot longer. The fact is, there is no way to know for certain. Click to watch the NBC News story.

What is certain, however, is that the world’s tenants need to do something to reduce the amount of plastic dumped into Earth’s oceans and slow the growth of these trash isles. Otherwise, they’re just going to keep getting bigger.

Managing the trash not only helps to protect the environment and marine life but the economy of regions affected by its presence. Fishing is more hazardous in these areas and tourism can be dramatically affected – who wants to go to a beach where this junk is regularly washing ashore? For some areas in the Pacific, tourism accounts for the bulk of their income.

While politicians, diplomats, and environmentalists debate toward no useful resolution, there are things that individuals can do to help reduce the problem. Plastic straws, grocery bags, and one-use water bottles are reportedly some of the items most frequently tossed in the garbage can.

Recycle plastic products whenever possible. Instead of dropping a water bottle in the trash, use recycling receptacles marked for plastic and other consumer packaging.

First, water bottles. Nothing’s worse than a flat of those thin, flimsy discount store water bottles. So, why use them? If every person in every gym in America chose a reusable water bottle instead of a throw-away, just one time, there would be thousands less plastic bottles in the landfills and tossed into the ocean.

Reusable water bottles are inexpensive, as little as $2.00, and can last for years. Hint – go with a metal bottle instead of plastic but avoid ceramic-lined thermal bottles for daily hydration. They’re heavy and break easily if dropped.

Next, when a store offers the option between paper and plastic shopping bags, choose paper. If plastic is preferred, keep them and reuse them as many times as possible. Try to avoid using them as trash bags, however, because they can slow the decomposition of their contents.

A better option is reusable cloth or nylon shopping bags. It might take some planning to get into the habit of reusing them, but they are much stronger than their plastic counterparts and they’re washable.

Lastly, drinking straws. Strange as it may sound, some cities in America are banning the use of plastic straws; Malibu, Seattle, Fort Myers, and Miami Beach, to name a few. Paper straws are inexpensive and decompose easily. One downside, most don’t bend, so if that’s a required feature, reusable silicone straws might be a better option.

None of these will totally solve the plastic waste problem. But it can certainly make a difference if everyone does his or her part.

Gery L. Deer is an independent columnist and business writer. More at deerinheadlines.com.

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