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Not just a cat.

In Children and Family, Local News, Opinion, Uncategorized on April 12, 2024 at 7:22 am

Deer In Headlines II

By Gery Deer

Nearly ten years ago, my chubby tabby cat named Bray was diagnosed with untreatable liver and kidney disease. He was 15 years old and had been in good health, but the level of pain and suffering he was going through was worsening. Knowing what was ahead, I was beside myself with grief.

On the farm, I learned not to get attached to animals because they weren’t there long. While we had livestock, we also had many barn cats, several different dogs throughout the years, and even a few ducks and peacocks. Of course, I had my favorites as I grew up, and some of the dogs and cats were friendlier and more social than others.

But this was different. Bray (a name cobbled together from the words “baby” and “gray”) was my buddy who saw me through some pretty rough times. He was my first indoor pet and had my attached garage as his condo – complete with climbing shelves and a loft.

Since I’ve worked at home for much of my career, Bray would be right there. He would wander in and settle on the recliner I used to keep in the converted bedroom I used as an office. Of course, he couldn’t be bothered with things like conference calls or answering the phone. After all, like other felines, he didn’t have an owner. He had staff – me. And that was fine.

Bray was always a little overweight. Born at my family’s farm, he was kind of a runt but quickly prospered once I brought him home. He no longer had to compete with six siblings. In fact, he just kept getting bigger. At his peak, he was about 18 pounds and, despite his size, all energy.

This is Bray doing one of his favorite things – 2008

He would chase me around the middle section of my house which circled through the hallways, living room, and kitchen. To this day, a strand of elastic string is tied to one of my closet doors with a plastic ball attached. It has a bell inside, and Bray spent what seemed like hours batting it around and holding onto it while gnawing on the elastic.

I used to laugh hard when he’d suddenly let go of the ball, and the elastic would snap back and knock the bell against the door. It was like someone went up behind him and said, “boo.” He’d take off running through the house, his claws struggling for traction as he ran across the slick kitchen floor.

But then Bray started losing weight. He wasn’t eating and was spending time hiding under the bed. For such a social animal, that was unusual behavior for him and sometimes a telltale sign that a cat is sick. We went to the vet, and sadly, his illness had come on pretty rapidly. Little could be done, and what was possible would be painful and expensive. Money was tight then, but regardless, at his age and stage of illness, a full recovery wasn’t likely.

Sometimes, he liked watching movies on Gery’s computer. (2006)

As much as we anthropomorphize them, animals can’t reason as we do, so Bray would have just been in pain with no understanding of what was happening to him. That seemed cruel – to both of us. So, I had to let him go.

I was with both my parents as they left this life. I’ve had to put down cattle that were sick or injured. I even sat with my childhood pony’s head on my lap as he took his last breath after 25 years of companionship. But, with all of that, I’ve had nothing cut me so deeply as having to be the one to decide my little cat was going to die.

My reasoning tells me it was for the best. Even after a decade, I wonder if I did the right thing. Eventually, we have to accept that we chose compassion for the animals we cared for because they depended on us. They’re family and some of the choices we must make on their behalf are easy, others are devastating. As for Bray, I’ll never forget him, and I know there’s someone out there reading this and saying, “It was just a cat.” Maybe to you, but I know better.

Socially Unacceptable News

In Local News, National News, News Media, Opinion, Uncategorized on March 17, 2024 at 9:33 pm

Deer In Headlines II

By Gery Deer

According to recent surveys, nearly 80 percent of Americans have at least one social media account, and the total number of global users is nearly 5 billion worldwide. I happen to be one of the masses. I use it to promote my work and stay in touch with family, friends, and clients. But social media as a news source? I’m afraid not. Unfortunately, Pew Research reports that 6 of every 10 Americans rely on social media as their main resource for news. As a veteran freelance journalist, that’s an unsettling statistic.

I guess it wouldn’t be so bad if people followed qualified news sources, but that’s the exception rather than the rule. Most simply accept everything posted on social media as fact or truth (not the same things and more on that later). What’s worse, a great deal of that junk is created by “bots,” automated programs designed to post incendiary content and drive online traffic. 

Facebook, Instagram, TikTok, and Twitter, or “X,” or whatever it’s called now, are not, I repeat, not news outlets. The most accurate way to describe social media is to compare it to the bulletin board at your local grocery. Anyone can post anything, unmoderated and unvetted. You, the consumer, can choose whether to look and believe what you see.

I understand that nowadays there is a growing tendency for Americans to mistrust news media. It’s even more prevalent among those belonging to extremist groups. Unfortunately, both the far right and the far left are not interested in objective facts. Their sole purpose is to twist and manipulate information to achieve one goal – chaos. They have no interest in journalistic integrity anyway.

I intentionally use the word “facts” instead of “truth” since the concept of truth is entirely subjective, and you shouldn’t find it in the evening news. To paraphrase Indiana Jones, if you’re interested in truth, take a philosophy class. Our news media should present accurate and objective reports, with no subjective notions of truth. 

Speaking of facts, how about those headlines? Headlines shouldentice you with a piece of the story. After all, the whole idea is to get you to read. But extreme and fake news producers create misleading, AI-driven headlines. Algorithms determine what words are more likely to lead readers down an endless and manipulative rabbit hole of advertisements and more deceptive content.

Here’s a great example. Everyone loves Betty White. As so many of her contemporaries passed on, fans hoped she’d live to 100. Sadly, that wasn’t her fate. But a couple of years before she died, there was a headlined story going around social media that read, “Betty White dyes at home.” Do you see anything wrong with that headline? If you don’t, you need a vocabulary lesson, not a philosophy class.

The headline was written to trick gullible fans into clicking on the tragic tale of their beloved Betty’s passing. Eventually, they would realize it was a fake story about White “dying” her hair, at home. By then it was too late. Duped readers were bombarded with unstoppable pop-up ads and the website made a fortune from the pay-per-click fees they were charging advertisers. 

Once again, the story wasn’t posted by any legitimate news agency, but it was well camouflaged. Yes, people should know the difference between the words, “dyes” and “dies,” but even the best proofreader may have missed that if they happened to be Betty White’s biggest fan. Fake and misleading news only gets traction because people share it, and the next story might not be a harmless joke.

You don’t need to fear social media but remember the bulletin board analogy. These platforms can be effective marketing tools. They can help friends and families stay in touch or offer an outlet for creative expression. But every day, social media is also being used to manipulate more people, disseminate misinformation, and spread hate, aggression, ignorance, and fear.

My advice is simple. Get your news from legitimate outlets – like this publication. Ultimately, you have the choice of whetherto believe what you see. Although social media may offer you a road sign on the information superhighway, you are still the onestill steering the car.

Seventh Annual Rafi’s Amigos Golf Outing to Benefit Greene County JROTC

In Business, Children and Family, Dayton Ohio News, Education, Local News, Technology, Uncategorized on March 12, 2024 at 11:41 am

BEAVERCREEK, Ohio – March 12, 2024 – The seventh annual Rafi’s Amigos Golf Outing is scheduled for Friday, May 31st, 2024, beginning at 8:00 AM EDT, at Beavercreek Golf Club, 2800 New Germany Trebein Rd., Beavercreek, Ohio. For the second year, proceeds will fund a one-day, immersive experience at Air Camp for Junior Reserve Officer Training Corps (JROTC) students from three Greene County Schools. Full details are available at https://www.askrafi.com/events/7th-annual-rafis-amigos-golf-outing

José “Rafi” Rodriguez, Colonel (Retired) USAF, president of Rodriguez Financial Strategies, LLC, organizes and hosts the event. “I started Rafi’s Amigos Golf Outing to raise funds for causes dear to my heart, and I am grateful for the incredible community support,” Rodriguez said.

Jose “Rafi” Rodriguez (second from right) with representatives of Air Camp, who will host JROTC students benefiting from the golf outing.

Originally from Puerto Rico, Rodriguez joined the Air Force ROTC at the University of Puerto Rico in Mayaguez, where he was a distinguished graduate. After a 26-year career in the Air Force, Rodriguez retired as a senior officer while serving at Wright Patterson Air Force Base in Dayton.

Over the last six years, Rafi’s Amigos Golf Outing, which Rodriguez describes as a “scramble,” raised money for several regional organizations, such as United Way of Greater Dayton Area, and continues to grow. Last year’s event exceeded expectations by several thousand dollars, allowing 40 students and their instructors to attend Air Camp.

Air Camp again was a natural partnership given Rodriguez’s background, the region, and the goal—to support the youth of his community. Based in Dayton, Ohio, Air Camp, Inc. was founded in 2006 by Dr. Vince Russo and Dick Reynolds, Lieutenant General (Retired) USAF.

Russo currently serves as the organization’s President and Chairman. “Early on, we decided to use aviation as the learning medium because the real language of aviation is math,” he said. Our goal is to use aviation to help the students understand the importance of Science, Technology, Engineering, and Math (STEM) and inspire them to pursue careers related to those fields.” More information about Air Camp is available at aircampusa.org.

This year’s presenting sponsor is the White-Allen Auto Group / White-Allen Family of Companies in Dayton. Tim White is the president and grandson of the company’s founder. White explained why his company has supported the golf outing for the last several years. “When you’re dealing with the future of STEM education for the young members of society, that’s a wonderful mission to get behind.”

Rodriguez proudly chose “Rafi’s Amigos” because he wanted it to be where people could enjoy a community event for a great cause. “Amigos” is the Spanish word for ‘friends,’ I consider this an event where friends come together, old or new, to support a common cause in our community,” Rodriguez explained. “I hope people will come to support these future leaders of our country.”

For more information on registering, becoming a sponsor, or donating, visit https://www.askrafi.com/events/7th-annual-rafis-amigos-golf-outing. Please direct media inquiries to the event’s public relations sponsor, GLD Communications, in Jamestown, Ohio.

Greene County is Unplugging on March 1, 2024. We Hope You Will Too!

In Children and Family, Dayton Ohio News, Health, Media, psychology, Technology, Uncategorized on February 22, 2024 at 11:35 am

GREENE COUNTY, OH —Do you spend a lot of time scrolling through social media, watching short videos, commenting on, or reacting to various posts? Do you have multiple cell phones? Are you documenting every move, event, and emotion on social media platforms and find it hard to get through a meaningful conversation without adding to your story? Are you mindlessly scrolling through YouTube videos, chatting on Discord or other apps? We miss out on the valuable and meaningful moments of our lives as we pass the hours with our faces buried in our smart phones, documenting every move through social media and shielding ourselves from the outside world, where real connections and memories are made.

If you notice these mannerisms in yourself – or your friends & family, the Disconnect to Connect Coalition would like to invite you to commit to the Global Day of Unplugging (GDU) right here in Greene County from sundown on March 1 through sundown on March 2.

We invite you to encourage those around you – your business colleagues, your students, your co-workers, your neighbors, your family, and your friends to take this day and carve out precious time to unplug, relax, reflect, be active, visit the outdoors, and connect with loved ones. We ask that you share a message about Global Day of Unplugging on your marquis sign if available, tell your friends and neighbors, share it in a newsletter, announce it on the radio, or any other way that you can think of to get the message out. Use the hashtag #GreeneCountyUnplugged and share our daily posts from our social media platforms.

We hope you will join us in this effort county-wide on March 1, 2024! Ideas to Unplug:

  • Join up with Greene County Parks and Trails and take a walk in the woods
  • Go on a scavenger hunt
  • Have lunch with a friend you haven’t seen in a long time
  • Ride a bike
  • Bake some cookies
  • Volunteer at the Food Pantry
  • Grab some sidewalk chalk and help your kids get creative
  • Blow and pop some bubbles
  • Create a joke jar
  • Plan an evening out with friends for dinner and/or a comedy club experience
  • Host a game night with cards or board games
  • Host a spa night

Disconnect to Connect (D2C) is a committee made up of professionals from several different county organizations, including Greene County Public Health, the Greene County Educational Service Center, Mental Health and Recovery Board of Clark, Greene and Madison Counties, Greene County Children Services, Greene County Family & Children First, and the Greene County Public Library. The group was developed to tackle the concerns of parents, educators, and community members about the effect of digital devices on the mental health and well-being of our youngest community members.

For more information or questions, please call 937-374-5669 or email lfox@gcph.info

Gery Deer presents Referral Marketing Master Class at The Hub on February 7th

In Business, Dayton Ohio News, Economy, Education, finances, Local News, Media, News Media, Uncategorized on January 16, 2024 at 3:32 pm

In conjunction with International Networking Week, GLD Communications has scheduled a Referral Marketing Master Class at The Hub in the Dayton Arcade, 31 South Main Street, Dayton, OH 45402, on Wednesday, February 7th,11:30 AM until 1:00 PM. The class typically costs more than $250, but this session has been specially priced at just $40 per person.

Presented by GLD Communications’s founder and creative director, Gery Deer, the 90-minute lunch-and-learn session includes techniques for identifying and developing referral partnerships. Pre-registration is required. Seats sell out quickly. Register at gldcommunications.com. 

GLD Communications Creative Director, Gery Deer, will present the class.

Deer started GLD Communications in 1997 as a part-time job. Today, it is an old-school public relations firm with media production and content distribution all under one roof. The company provides newswire stories, documentary-styled film productions, podcasting, reputation and crisis management, and copywriting services. This master class is part of the agency’s business success coaching services.

Deer said people rarely learn to turn passive networking into proactive referral partnerships. It requires strategy, time, and commitment. He also noted that most people confuse networking with referral marketing when they are symbiotic.

“People mistakenly interchange the words networking’ and referral marketing, but the two have a causal relationship,” said Deer. “This master class explains how strategic networking is just the beginning and provides the opportunity for Referral Marketing partnerships that can generate revenue for years.”

An award-winning writer and creative director, Deer has navigated many changes in his business over the years. “We have withstood recession, lagging sales, and staffing issues,” he said. “I built and maintained our public relations media agency on referrals, but it was a massive learning curve. I wish someone had a class like this back when I started.”

Deer said the course also offers insight into leveraging your current networking opportunities to identify potential referral partners. He will also cover the various networking organizations ranging from service clubs like Rotary to professional referral organizations, specifically Business Networking International (BNI). Nikki Gates, Managing Director of the Miami Valley Ohio Region of BNI, will also be in attendance to offer information on her organization’s growth in the Dayton market. 

Event parking is not included but is available at Reibold Parking, 25W W. 5th St., Dayton, 45422. For more information and a direct link to register, visit www.gldcommunications.com

New Year’s Convolutions

In Dayton Ohio News, Local News, News Media, Opinion, psychology, Uncategorized on January 14, 2024 at 5:44 pm

Deer In Headlines II

By Gery Deer

Well, it’s New Year’s Day, and you’ve partied like it was 1999, which, as it turned out, wasn’t all that much to party about. You’ve shaken your booty, danced the night away, and watched a sickeningly expensive party favor lowered in ritual celebration.

Then, after the plop, plop, fizz, fizz, you’re ready to face the world. You’ll step up to new challenges, take on the gym and the boardroom, boldly go where … okay, you know the rest of it. Wait a minute, though. Why now? Where’s all this motivation coming from? Why didn’t you have it last year, which was like, you know, yesterday?

Well, unfortunately, many people misguidedly see the new year as the promise of a clean slate, a fresh start, or a time to take on new challenges. In the first couple of months, gym memberships go up, cigarette sales drop, healthier food will fill grocery carts, and a great many engagement rings will need to be resized. Sadly, much of this activity is the result of a convoluted, all-powerful, and yet pointless New Year’s resolution.

According to one study I read, more than 35 percent of adults set New Year’s resolutions, with a surprising majority on the young side, between 18 and 34. As you might imagine, of the list of most common resolutions, health-related choices hold the top 3 spots, with increased exercise as number one.

In most of the research I found, saving more money was one of the lead resolutions. That struck me as contradictory because to achieve many of the others, you generally spend more than you would have in the first place. For instance, gym memberships, travel, starting a new business, healthier eating (the high cost of which makes no sense to me), and even quitting your job require more money.

If you’re interested in demographics, women mostly want to engage in health-related change for themselves. At the same time, men focus more on achieving career ambitions and laying off the booze. Good goals, for sure. Unfortunately, things tend to… dry out, if you’ll excuse the pun.

As it turns out, only about 9 percent of resolutioners stay with it beyond the second year. Nearly 25 percent quit after the first week. That number increases to almost 65 percent by the end of the first month. Oddly, most people quit on the second Friday of that month, and it even has a name. The makers of Strava, a popular activity-tracking app among runners and cyclists, discovered that its use plummets on that day, so they named it, “Quitters Day.”

Seems pretty hopeless, doesn’t it? I mean, why bother trying to improve yourself if you know the statistics are totally against you, right? Well, it wouldn’t be Deer In Headlines without some sage, if not potentially useless, advice from me. So, here goes.

First, forget the New Year’s resolution nonsense. It’s a recipe for failure. Start by identifying small, attainable, and measurable goals that build to the big one. For example, if you want to lose weight, set a realistic goal and, in my opinion, don’t put a clock on it. Create a plan that includes smaller food portions and steps down sweets and high-fat food. But don’t go cold turkey and build in regular exercise – slowly.

The same goes for career moves, financial success, or anything else. Remember, you’re trying to make life changes that will stick, and that takes time and commitment. Yes, it’s really hard sometimes, and we are our own worst enemies. It’s okay to be scared. But be kind to yourself, especially if your progress feels slow. Don’t give up and adjust where needed.

Incidentally, I know you want support from family and friends. But, trust me, share what you’re doing only with the closest few. For all the pats on the back, there are just as many slaps in the face – especially on social media. Personal accountability may be difficult, but it results in the longest-lasting success.

Finally, ignore the resolution hype, give yourself a chance, and do the work. I promise that the challenge and results are worth it. Focus, plan, commit, get plenty of sleep, and have a safe and happy new year.

TCN Behavioral Health Announces Opening of Second See U Now (“SUN”) Clinic

In Charities, Dayton Ohio News, Health, Local News, psychology, Uncategorized on January 11, 2024 at 9:07 am

TCN clients can now access SUN Clinics on Tuesdays from 1pm to 4pm and Fridays from 10am to 1pm.

Bellefontaine, Ohio – January 9, 2024TCN Behavioral Health Services, Inc. announces the opening of its second See U Now (or “SUN”) Clinic on Tuesday, January 9, 2024. The clinic, located physically in the Bellefontaine office at 118 Maple Avenue, will be open weekly on Tuesdays from 1pm to 4pm and can see clients both in person and via telehealth.

TCN’s first SUN Clinic opened on January 6, 2023 in TCN’s Xenia office, and in 2023 provided 434 services to 262 clients both in person and via telehealth. The SUN Clinic is intended to serve clients without a prior appointment as their need arises. A Clinic Coordinator works with the client to choose the services they wish to receive from a multi-disciplinary team of providers including nursing, psych, MAT, primary care, substance use and mental health counseling, case management and peer support. The Clinic accepts all payment options including Medicaid, Medicare, private insurance, and self-pay. As with all TCN services, local board funding is available for clients who qualify.

“TCN is always proud of our innovative practice to meet clients where they are, and the SUN Clinic is another example of this,” says TCN CEO Lori Strobl. “SUN’s motto is “nothing about you, without you” and its mission is to empower the client to be in control of their healthcare and truly partner with their clinical team.”

“We are very excited to welcome this new model of behavioral health care to our communities,” says Dr. Adam Sorensen, Executive Director of the Mental Health Drug & Alcohol Services Board of Logan & Champaign Counties. “TCN’s SUN Clinic approach has a proven track record, and it is a perfect example of TCN’s commitment to offering high-quality, person-centered care. We appreciate TCN’s ongoing partnership and willingness to be innovative with our shared goals of improving access and quality of care in our neighborhoods.” 

Founded in 1990, TCN Behavioral Health Services, Inc. is a comprehensive behavioral health agency dedicated to improving lives by providing clinically excellent and accessible behavioral health services.  TCN provides mental health, substance use and psychiatric services for adults and youth in Logan and Champaign counties.  For more information or to donate to TCN call (937)376-8700 or visit http://www.tcn.org.

GCCOA Hosts Memory Loss Presentation

In Children and Family, Dayton Ohio News, Health, Local News, psychology, Science, Senior Lifestyle, Uncategorized on January 4, 2024 at 1:47 pm

The Greene Count Council on Aging is hosting a free memory loss information session titled, “Is It Dementia?” The event will be held at 2:30 PM, on Wednesday, January 10th, at the Xenia Community Center, 1265 W. Second St., in Xenia. Seating is limited, so please call 937-376-5486 or email YourFriends@gccoa.org to reserve yours.

From the GCCOA information:

We all experience memory loss at one time or another and many of us are fearful of what it might mean. Is it ‘normal’ memory loss or is it caused by dementia, such as Alzheimer’s disease?

Experts will answer your questions, address your concerns, discuss the types of dementia and explore things to consider as a caregiver or someone wanting to learn more about memory loss and dementia.

From the editor: For more on dementia, here is a study from Columbia University’s Irving Medical Center – https://www.cuimc.columbia.edu/news/one-10-older-americans-has-dementia

Deer in … headlights.

In Business, Health, Local News, Opinion, State News, Uncategorized on December 29, 2023 at 9:10 am

Deer In Headlines II

By Gery Deer

A few weeks ago, I was driving along minding my own business when a deer decided it would be a great time to remodel the front end of my pickup truck. It was dark but I was neither sleepy nor distracted yet saw nothing in advance of the collision. The animal seemed to come from out of nowhere. There was a loud, metallic bang, a hard shudder, and the hood of my truck popped straight up in front of the windshield.

Fortunately, I could see well enough around the hood to get the vehicle to the side of the road. Once I stopped and the dust had settled, the first words that entered my mind were, “So that happened.”

I called 911 to report the accident, and no irony was lost on either me or the dispatcher about a guy named Deer hitting a deer. Not to worry, she was great and sent an officer right away. If you have followed my column, you know this was certainly not my first traffic accident, nor was it the most serious. It was, however, my second deer strike in about four years. Enough, already. I’ve met my quota now, right?

Here’s a photo of Gery’s Ford F-150 truck from this article. It was totaled.

I think I was most upset because I had recently paid off the loan on the truck and, just that morning, even ordered new tires. Ever the optimist, I remember I laughed out loud and said to nobody, “Well, at least I don’t have to buy the tires now.” Like they say, onward and upward, right?

Hitting a deer on an Ohio roadway is almost a rite of passage. I’m surprised our driver’s education classes don’t include a section detailing what to do after a deer strike. I can hear it now, in the best 1970s filmstrip narrator’s voice. “After you have hit the animal, get out to see if it’s still alive. Oh, it’s a six-pointer! Be careful. Those antlers are sharp!” Then, it would go on to tell you to call the police and decide what to do with the carcass.

Here in the Buckeye state, if you hit a deer with your car, you’re entitled to keep it. What you do with it after that is entirely up to you. The first time it happened to me, the responding police officer asked if I wanted the carcass, and I said no. Then she said, “Well, you’ll need to decide which of the guys arguing over it gets to take it home.” Seriously? I told her to flip a coin. In hindsight, I should have sold it to one of them. After all, I was out a truck, and they got free venison.

Between hunters flushing them out of the woods into the road and people feeding them on the back porch, deer strikes are becoming more problematic every year. I read an Ohio highway statistic that vehicles had hit more than 13,000 deer in 2022. I can believe that. The day the body shop picked up my truck, the flatbed driver told me he’d hauled four other deer-damaged vehicles just that afternoon. With an overall deer population in the state just under 800,000, I’m surprised the accident tally is so low.

What can you do to avoid hitting a deer? Unfortunately, there’s no easy answer. The problem with deer is that they’re jittery, indecisive, and never travel alone. Trying to outguess them will get you hurt or worse.

The best things you can do are buckle up, drive with your bright beams on in rural or wooded areas, and always remember when you see one, there are always others. By the way, those deer whistles that you stick to the grill don’t work — a siren, maybe, but not those.

Above all, avoid distractions while driving, especially at night. No text, call, or cigarette is that important. Put that stuff down and pay attention to the road. Trust me, it takes only an instant for everything to change.

Although my truck was totaled, it was at least large enough to protect me. I have seen deer go up the hood and crash through the windshield, seriously injuring the driver and passengers. So, please watch out for those… deer in headlights.

Publication Notices: Deer In Headlines and Deer In Headlines II are media properties of Gery L. Deer and GLD Enterprises Communications, Ltd., who is also the copyright holder. The product is distributed via The Jamestown Comet.com (A property of GLD Communications), and by Green County Newspapers / The Xenia Daily Gazette by special permission.

On the dark side.

In Local News on December 29, 2023 at 8:56 am

Deer In Headlines II

By Gery Deer

Early 20th-century poet and screenwriter Dorothy Parker once wrote, “I do not like my state of mind.” One of the founders of the Algonquin Roundtable, she was known for her dark, snarky writings and suffered from what we know now was likely debilitating depression. Anyone can be overtaken by feelings of depression, sadness, and self-doubt.

No matter what your personality, there are times in your life when you’ve probably felt riddled with self-doubt or depression, like even the ordinary challenges of daily life seem either insurmountable or pointless. It’s not unusual, and you’re not alone.

I deal with all of those things too, probably more than you might think. I don’t think I’m clinically depressed – then again, who does? I’m no addict or alcoholic – I don’t drink at all, so at least that’s certain. I can say, though, that Mrs. Parker’s words have haunted me of late – “I do not like my state of mind.”

I’m comforted, at least, that I recognize how I’m feeling. Some people don’t. I am usually confident, motivated, and encouraging, so such emotions can be quite unsettling. It’s also possible that someone like me might be more likely to experience the opposite to a higher degree than expected. I’d guess the overall effects depend on the individual.

It sounds hokey, but I really do see things like failures and challenges as opportunities – most of the time. With all life throws at us, I’ve managed to keep moving forward. Still, this dark mindset can settle in like someone dropped a blanket over my head. I feel trapped, unkind, angry, defensive, and frustrated, and my usual assemblage of talent, whatever that is, escapes me. Any sense of motivation or inspiration isn’t just fleeting. It’s… nonexistent, there’s a flood of self-doubt, and I start to second-guess everything.

Like many writers, Dorothy Parker was plagued by depression, self-doubt, and a host of conditions that stemmed from those issues.

Are all my efforts completely in vain? Am I too old to be useful anymore? Does anything I do really even matter or have value to anyone – did it ever? The greatest hits just keep playing on a loop. My usual confident optimism moves out of reach as if someone stuck it on the highest shelf and hid the stepstool.

I start to question whether I’ve just been fooling myself all this time and I’m not really good at anything. What is it called today? “Imposter Syndrome?” Or maybe I am just a “poser,” as the kids say. I could panic were I prone to it.

And don’t get me started on how relationships contribute to the malaise. We constantly lose colleagues, friends, family members, and clients, and I’m never sure how or why. Sadly, I’ve learned that relationships tend to be more transactional than we’d care to admit to ourselves. It’s pretty disappointing.

Oh, and the holidays are coming. The demand for holiday spirit isn’t just a burden. It’s downright debilitating. Compared to me, the Grinch would seem more like one of the Brady kids.

I have got to get out of this! But how? I can’t be social right now, ugh. Sunshine helps sometimes, but outside, it’s pouring, dark, and cold. Exercise and cycling can take some of the edge off, and writing. Sometimes work helps, but business has slowed – which I’m sure has contributed to all of this in a big way.

Don’t worry, though. I always snap out of it. It’s not easy. In fact, it’s incredibly hard sometimes, but I have to work through it on my own. Admittedly, I rarely share when I’m dealing with such a state of mind, even with family or friends, and it’s doubtful anyone has a clue. I rarely articulate my feelings very well, so I usually do better alone rather than trying to explain my state of mind.

Remember that we don’t always know what people are dealing with on the inside. Even if they want to talk about what’s going on, they may not feel safe doing so.

 I understand how hard it is to pull yourself out of those dark places. If you’re feeling this way, try to do something that helps you feel better. If that fails, maybe seek help. Talk to a friend or family member or even your doctor.

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