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Greene County Amateur Radio Emergency Service offers licensing class

In Entertainment, Health, Local News, Science, Technology, Uncategorized on February 16, 2015 at 3:41 pm

The Greene County Amateur Radio Emergency Service (GCARES) is offering classes to help in obtaining an FCC amateur radio license. radiosStarting February 8, GCARES offers classes for all three levels of amateur radio licenses. The classes will meet from 7 to 9 p.m. each Sunday except Easter through April 12. A test for all classes of licenses will be given April 19 at 6 p.m. in the Training Room at Beavercreek Township Fire Station 61.

There is no charge for the classes and Morse Code is no longer required to obtain any amateur radio license. The classes are supported by the Bellbrook Amateur Radio Club (BARC), the Upper Valley Amateur Radio Club (UVARC) and the Xenia Weather Amateur Radio Network (XWARN) in addition to GCARES.

The entry level Technician Class course will be held in the Training Center at the Bellbrook Amateur Radio Club Clubhouse, Room 1 Sugarcreek Elementary School, 51 South East Street in Bellbrook. No experience is required and there is no minimum age required to earn a Technician Class license.

The General Class course and the Test Session will be held in the Training Room at Beavercreek Township Fire Station 61 located at 1298 Dayton-Xenia Road just west of Orchard Lane.

The Extra Class course will be held in the Training Room at Fairborn Fire Station 2 located at 2200 Commerce Center Blvd. just south of Dayton-Yellow Springs Road.

To register for a course or for more information, please contact Bill Watson K8WEW by email at wwatson4@att.net or by phone between 10 a.m. and 9 p.m. at (937) 426-2166.

Water: Here’s to your health.

In Education, Health, Opinion, psychology, Religion, Science, Senior Lifestyle, Uncategorized on February 9, 2015 at 1:37 pm

DIH LOGOHi, I’m Gery and I’m a recovering soda-holic (or “pop”-aholic if you prefer). There was a time when I would drink a 12-pack of soda (generally Cherry Coke) within a couple of days. I was an addict – sugar and caffeine were my drugs of choice.

Since I come from a family with a propensity for diabetes, I’d have to guess that drinking that much soda would only push me closer to the Insulin fan club. But all of that changed for me when I was helping to care for my mother and discovered, first hand, the health-promoting properties of water.

My mother, Lois, had already been diagnosed with Alzheimer’s dementia when she broke her hip and entered a local nursing home for physical therapy. During her stay, her dementia symptoms seemed to worsen more quickly than anticipated.

Soon she more anxious and unresponsive and always seemed to be suffering from some kind of urinary infection. Most of these issues were waved away by the staff as “normal” for a medicated, bed and wheelchair-bound senior with Alzheimer’s disease. Not in my book it wasn’t.

I paid closer attention to her daily care and noticed that she rarely drank anything. Once in a while a staffer would fill a plastic hospital-style pitcher with water and place it on the night table. But that was all; they just sat it down and left.

By this time dementia had diminished Mom’s awareness of hunger or thirst and even if she had wanted a drink she wouldn’t have been able to get it herself. Unless I, or another family member, poured it for her, the water usually sat there, untouched.

Gery and his family used the green tumbler in the photo to measure the amount of water Lois Deer received. It was filled twice per day - apx 0.5 gallons total.

Gery and his family used the green tumbler in the photo to measure the amount of water Lois Deer received. It was filled twice per day – apx 0.5 gallons total. (Photo Copyright 2015 GLD Enterprises Communications.)

She seemed to get worse so we decided to take her home and care for her ourselves. First on the agenda was to increase her water intake to around a half-gallon a day. That may not sound like much but, since water makes up approximately 60-percent of a person’s body weight, at 78 pounds the volume was significant.

Mom was given water regularly throughout the day and at meal time. With proper hydration and more consistent, personalized care, her physical and mental health improved more than I can adequately express.

Alzheimer’s disease continued its rampage, but we cared for her full time until her death in 2011. Still, I am convinced that better hydration increased her quality of life over those last two years in ways no medication could have achieved.

I’ve also since learned we had been right about the relationship between her behavioral deterioration and dehydration. In seniors, dehydration can lead to serious health problems, such as constant urinary tract infections, skin deterioration, and even present symptoms such as confusion and behavioral changes, much like classic dementia.

Many seniors resist drinking water, but I couldn’t tell you why except there may be a generational component perhaps related to quality. My parents, for example, grew up in the Appalachian foothills of southern Ohio where most of the drinking water came from creeks and shallow wells where the water probably wasn’t too palatable.

While I was caring for Mom I nearly eliminated soda from my diet and quadrupled the amount of water. It was an acquired taste, to be sure, but now my glucose levels are much lower and I genuinely “feel” better. It may not seem like much but I consider this achievement significant, particularly since it was pretty much the only major change I’ve made.

I still have a Coke a couple of times a week (which I rarely seem to finish) but I’m convinced that more water has made all the difference in improving my overall health. Hopefully by starting now, I won’t be so hard to convince at age 70 when any level of dehydration could cause more serious problems.

As for how much you should drink, the typical recommendation for adults is 8 glasses of “fluid” each day. But there really is no precise amount. You’ll have to judge for yourself based on the needs of your own body. Either way, you’ll feel better.

Gery L. Deer is an independent columnist and business writer. Deer In Headlines is provided by GLD Enterprises Communications. More at gerydeer.com.

Free radon test kits available

In Education, Health, Home Improvement, Local News, Technology, Uncategorized on February 2, 2015 at 2:35 pm

radon signXENIA, OH—As part of National Radon Action Month, the Regional Air Pollution Control Agency (RAPCA), in partnership with Greene County Combined Health District, is offering 1,000 free radon test kits for Miami Valley homeowners to check their homes for elevated radon levels.

Radon is a colorless, odorless soil gas that can build up in homes and may increase the risk of lung cancer for occupants. The Ohio Department of Health estimates about half of Ohio families live in homes with elevated radon levels. Last year, over 600 Miami Valley residents tested their homes for radon with free test kits provided by a grant from Ohio Department of Health.

Testing is the only way to know if elevated levels exist in a home, so Ohio Department of Health recommends all homes be tested, regardless of age, location, or construction type. Elevated indoor radon levels can be corrected with the installation of a ventilation system to direct the gas outdoors.

Homeowners interested in reducing their family’s lung cancer risk can visit http://www.rapca.org or call RAPCA at 937-225-4898 to request a kit. More radon information is available by visiting http://www.rapca.org, http://www.epa.gov/radon, or http://radon.utoledo.edu.

Greene County Real Estate Taxes Due

In Economy, Local News, Uncategorized on February 2, 2015 at 2:30 pm

gcchXenia, OH — Greene County Treasurer, Dick Gould, reminds residents that real estate tax statements for the first half of 2014 have now been mailed and are due February 20, 2015. Over 41,000 bills have been sent. “Bills were mailed a bit later than in past years,” stated Gould.  “We changed our print vendor and had to work through the initial data mapping, causing the delay.  However, this will not be an issue in the future.”  The change in vendors will save the county approximately 10-percent in processing costs.

There are several ways for residents to pay their tax bills.  “We have tried to make it as convenient as possible for residents of Greene County to pay their bills,” Gould stated.  “People can pay online at http://www.co.greene.oh.us/, by mail, in-person, or via the locked drop box located outside the office.”

“The curbside drop box lets anyone with checks avoid lines inside,” Gould shared.  “People don’t even have to leave their cars to use the curbside drop box and they can be assured that their payment will be secure and processed promptly.”

Residents should note that for the first time in years, Fifth Third Bank will not be accepting payments, due to their concern of liability for the undeposited amounts.

The Treasurer’s Office hours are 7:30 a.m. – 4:30 p.m. Monday – Friday.  There will be extended hours from 8:00 a.m. until noon on Saturday, February 14, and from 7:30 a.m. to 6:00 p.m. on February 18, 19, and 20.  For more information contact the Greene County Treasurer’s Office at 937-562-5017.

Emotions must yield to fact in vaccination debate.

In Children and Family, Education, Health, Local News, National News, Opinion, Politics, Science, Uncategorized on February 2, 2015 at 1:25 pm

DIH LOGOFar more than scientific fact, emotion seems to drive the debate surrounding the relationship between autism and the Measles, Mumps and Rubella (M.M.R.) vaccination. In 1998, a British doctor released a study which tied M.M.R. to instances of Autism in vaccinated children. Although that particular report was discredited shortly thereafter, it continues to affect parental decisions regarding vaccination here in America.

Before being debunked, however, the British study went viral (pardon the pun) and many parents became convinced that, for children diagnosed with autism shortly after receiving M.M.R., the vaccine must be the cause. Once the power of suggestion took over and the British findings accepted as gospel, the damage was done and more people than ever began to insist that vaccines, the M.M.R. in particular, were causing higher instances of autism.

In most states, the M.M.R. vaccine is required before children can be enrolled in school. With so many students now enrolled who were never vaccinated, measles is starting a forceful comeback, to be followed, one could only expect, by rubella and mumps.

Fear of the spread of these illnesses has officials warning that unvaccinated students would not be allowed to attend school. But while the vaccination debate goes on, autism numbers are still climbing unabated. So what exactly is Autism and what really causes it?

Centers for Disease Control photo of a child with measles.

Centers for Disease Control photo of a child with measles.

According to the National Autism Association, “Autism is a neurodevelopmental disorder characterized by social and cognitive impairments, communication difficulties and repetitive behaviors. It can range from very mild to very severe and occur in all ethnic, socioeconomic and age groups.”

As for what causes it, well, therein hangs a controversy all its own. The short version is that no one, absolutely no one, really knows for sure.

A long list of factors related to the development of autism includes a combination or individual instances connected to … environment, genetics, chemical exposure, parental age, food preservatives, freeway proximity, pharmaceuticals, and prenatal vitamin deficiencies, just to name a few.

Although autism is treatable, it is a difficult condition that now affects 1 in every 68 children. People with autism often suffer from a host of other medical conditions including allergies, asthma, epilepsy, digestive disorders and increased susceptibility to viral infection. It is clear that research must continue in order to isolate the exact cause(s) of the disorder. But allowing potentially crippling or deadly viruses to regain a foothold is not the answer.

Vaccinations have been acquitted of being the cause of this awful condition and people should listen to the experts who are trying to help them understand that.  While definitive evidence for the cause of autism is still elusive, one fact is difficult to dispute. Without proper vaccination, more of the population will fall victim to serious, communicable illnesses that are known to be preventable.

Is it right then to put entire populations at risk of dangerous disease on the mere possibility that vaccinations might be one of the dozens of potential causes of autism? Most experts say no, but that doesn’t seem to slow the argument.

Once the British study was discredited, it seems in the best interest that children continue to be vaccinated as recommended. Keeping children safe is never an “us” or “them” concept and no one should have to take sides to preserve the health of any population when there are methods proven effective to do so.

As with any emotionally charged issue where facts and anecdotal information are confused or interchanged, the M.M.R. and autism debate will likely continue for some time. In the meantime, more people are contracting measles which means it is spreading beyond the “tragic kingdom,” as one New York Times writer referred to it.

If a solution is to be found on either side of this debate, emotions and “crunchy granola” thinking need to give way to real science. Until that time, these diseases will continue to spread and autism will be no closer to eradication.

For more detailed information on the relationships between vaccinations and Autism, please visit AutismScienceFoundation.org and nationalautismassociation.org.

Gery L. Deer is an independent columnist and business writer. Deer In Headlines is provided by GLD Enterprises Communications. More at gerydeer.com

New laws won’t stop bullying.

In Children and Family, Crime, Education, Health, Local News, National News, Opinion, Politics, psychology, sociology, State News, Uncategorized on January 26, 2015 at 11:25 am

DIH LOGOOn January 1st of 2015, a new state law took effect in Illinois giving school district officials broader power to investigate accusations of bullying – including cyberbullying – even if the activity took place outside administrative jurisdiction. After word spread of the bill’s passing, some media outlets reported, somewhat mistakenly, that school officials now had the right to order students to surrender social media passwords.

According to a report by The Huffington Post, however, the wording actually says, “that if cyberbullying is reported to the school, school administrators can investigate the claim even if the cyberbullying occurred outside of school hours and buildings.”

The report goes on to explain that a bill which took effect in January of 2014 made it unlawful for school officials to force parents or students to hand over online passwords. Brian Schwartz, general counsel for the Illinois Principals Association, told The Huffington Post, “I think there’s some misinformation about [the new bill], because that’s been on the books for over a year.”

bullying2There is no question that schools need to do more to curtail bullying. But, while all the attention has focused these new laws and free speech infringement, the media, and pretty much everyone else, missed the more important issue. Where are the parents in all of this?

School administrators have always been charged with maintaining discipline within the confines of their educational responsibility. However, it was never intended for educators to police kids after school hours or away from district property. They have neither the manpower nor the training to do so.

Worse still, civil liberties organizations have managed to tie the hands of educators to the point that, eventually, even detention will be a violation of a student’s civil rights. Regardless, the big question remains, when did parents abdicate the responsibility of actually “parenting” to school administrators?

Without question, this is a complicated issue, but the long and short of it is this: maintaining discipline after hours should be up to parents. If people are going to have children, they should be prepared to educate them in ways of civilized behavior and establish consequences if those rules are violated.

If a child is threatening or causing harm to others outside of school, it should be dealt with by parents and local police or other authorities – not the district administration. To repeat, they have neither the manpower nor the training for this kind of work.

Expanded powers like those granted in Illinois might seem like a good idea, but granting investigative overreach to teachers and administrative bureaucrats just seems, on every level, like a lawsuit waiting to happen. Imagine if a dangerous bully skipped through some loophole in the legal system simply because the investigation was handled by amateurs?

Such legislation is a knee-jerk reaction during midterm election season which will result in skyrocketing education costs and, in all likelihood, increased legal expenses for school districts. There is no reason school administrators should have such broad-reaching power outside of their areas of responsibility. Once again, it begs the question, where are the parents?

Instead of focusing on it after the fact, it might be a good idea for more parents to take a look at the problem and take responsibility for the behavior of their children before such events occur. Many parents overlook bullying as normal, growing pains. But that couldn’t be farther from the truth.

According to the National Crime Prevention Council, bullying consists of any and all of the following: fighting, threatening, name-calling, teasing, or excluding someone repeatedly and over time, an imbalance of power (such as size or popularity), physical, social, and emotional harm, or hurting another person to get something.  Cyberbullying includes similar issues, but inflicted over social media.

Some parents might ignore some of this behavior as “just kids being kids,” but it’s not. Kids who bully won’t come out and say so and neither will their victims. Bullying is a form of assault and it’s already illegal. New laws and stricter schools are not the solution. It’s up to parents to be more involved and help prevent this terrible problem.

 

Gery L. Deer is an independent columnist and business writer and distributed by GLD Enterprises Communications. More at gerydeer.com.

A short discussion of time.

In Entertainment, history, Literature, Opinion, psychology, Religion, Science, sociology, Technology, Uncategorized on January 12, 2015 at 12:51 pm

DIH LOGOTime is a concept, at least on Earth, unique to humans. No other creature has a sense of time nor do they seem to miss it. When deprived of its constant ticking, however, humans do indeed miss it – sometimes to the point of madness. People can go insane without the ability to follow the hands around the clock, chasing them as if to pursue food or shelter.

But time simply doesn’t exist. With all due respect to clock makers and the people who force you wait incredulously for an hour after arriving on punctually for a doctor’s appointment, time has no basis in reality; none, whatsoever. Oh sure, early man followed the sun up and down and watched moon phases to generate a calendar with which he soon began measuring the march of days. But he (figurative “he,” not intended to slight the fairer sex) is the only creature on the planet that has done so.

Contrary to the beliefs of theoretical physicists and science fiction fans, the “space-time continuum” is, for lack of a better word, hooey. Time travel will never be possible, forward or backward, regardless of whether one climbs into a souped-up DeLorean or a Frigidaire. It’s just impossible to physically move through a “concept.”

GLD_DIH_JAN15_TIMEThe great physicist, Albert Einstein, couldn’t have said it better when he theorized that time was relative to the position of the spectator. Time exists only in a single instant and even then only in the mind of the observer. There is no yesterday; no tomorrow. Man has no future and no past.

“History,” as it is referred to, is merely the recorded experience of one onlooker in a particular moment, captured in human memories, cave paintings, crayon, photos, writings, and now selfies. One cannot pass to and fro through history and every moment is affected by whom or whatever is present at that instant, without exception; otherwise referred to as “causality.”

For creatures with such a self-confident understanding of the passage of time, human beings certainly spend a great deal of it wastefully, ignoring the precious moments that can never be revisited or repeated. Mankind can be so caught up in his own affairs that important lessons whiz right by his primate-anchored brain cells, forcing him to forget to learn from his recorded past.

In youth, human beings tend to feel, somewhat accurately, that time is endless. In fact, since it is nothing more than a concept, time is endless, but the lifetime of the person is what turns out to be far more limited.

Young people burn up their early years in the ridiculous pursuit of high school glory, good grades, the first of a string of hopeless romantic partnerships, and, eventually, trying to get into the latest night spot by claiming to be older. Sadly, none of these efforts generally result in a fortunate use of time, mostly ending in yet another suitcase on the ever overstuffed baggage cart of life.

As the cart grows, letting go of some of that baggage is something with which humans have an incredibly difficult time. Resolving the past often requires thousands of dollars and hours on the analysts couch, but to no end. Life is cumulative, but time isn’t.

Eventually, humans created machines to measure time’s conceptual passing. Clocks are designed to offer a graduated visual representation of the passage of conceptual time based originally on the movements of the sun. In reality, it was the movement of the earth that was being marked.

Clocks and calendars are man’s way of trying to wrangle time to behave the way he wants it to. The fact is, since he created the idea of time, he has had complete control of it all along but never realized it.

Whether it’s being measured or not life goes on. Human beings would be far happier if they spent less time wallowing in the past or worrying about the future.

As hair turns grey and bones go brittle, the clock continues to tick down the conceptual passage of time. But real or not, the most important thing anyone can do is try to appreciate that one, amazing, wondrous moment of time within which everyone exists.

 

The Jamestown Comet.com Publisher / Editor Gery L. Deer is an independent columnist and business writer based in Jamestown, Ohio. More at gerydeer.com.

 

 

 

 

Jamestown communications firm adds IT services

In Business, Dayton Ohio News, Local News, Media, Technology, Uncategorized on January 7, 2015 at 7:35 pm

JAMESTOWN, OH – Jamestown-based marketing and PR firm GLD Enterprises Commercial Writing has announced it has merged services with its sister company, Deer Computer Consulting, Ltd., as of January 1, 2015 under the new name, GLD Enterprises Communications. The move combines on-site IT and computer support with the firm’s current line of business communications services.

Deer Computer Consulting, Ltd. was founded in March of 1998 by Jamestown, Ohio entrepreneur and author, Gery L. Deer. The company provides a wide range of technology support for home and small business users including computer repair, mobile device service, anti-virus and Internet security, document management and digital integration.

Shortly after the IT support business proved to be successful, Deer created a second start-up focused on entertainment and marketing that eventually became, “GLD Enterprises.” Both companies have operated simultaneously, but separately, until some market research indicated how much clients would benefit by the unique blend of services.

Writer, Entrepreneur Gery L. Deer, owner of GLD Enterprises Communications.

Writer, Entrepreneur Gery L. Deer, owner of GLD Enterprises Communications.

“Without our technology to provide us with a means of exchanging information, the rest of our communications material is pretty useless,” said Deer about the pairing of seemingly very different businesses. “We already provide both levels of service to many of our clients. Now it will be more convenient for customers to take advantage of everything we offer.”

Deer noted that his company was one of the first in the area to offer on-site computer service and has never been a marketing arm for a retail company like many of its competitors.  “My goal has always been to make the technology suit the user, not the other way around,” Deer explained. “Most tech support people have stuff to sell and do their best to shoe-horn hardware and software into a user’s life without much regard for how it is used or the needs of the customer.”

Until now, GLD Enterprises has primarily serviced the commercial communications market. But Deer explained that, “By adding the Deer Computer Consulting line of services, we are able to expand into the residential base as well. This adds another revenue stream to our business and allows us to better support our customers, all under one roof.”

According to Julie Hicks, GLD Enterprises business development manager, “Current customers of Deer Computer Consulting, Ltd. will remain so with no changes in service or rates. And, as always, we will still come to you.”

GLD Enterprises Communications updated logo. The red circle signifies the addition of "technology support" to the company's offerings.

GLD Enterprises Communications updated logo. The red circle signifies the addition of “technology support” to the company’s offerings.

GLD Enterprises Communications has no store front but operates only as an on-site support service and there are no plans for a change. “Excessive, unnecessary overhead kills small business and the consumer shouldn’t have to pay for the business owner’s extravagance,” said Deer, who is also a prolific business writer and the resident consumer expert for the WDTN-TV2 daytime television program, “Living Dayton.”

A full list of the company’s services is available online at http://www.gldenterprises.net or by calling (937) 902-4857.

 

 

 

 

WOWA’s Beatnik Cafe, “Here Be Dragons,” Jan 16 at Books & Co.

In Books, Children and Family, crafts, Dayton Ohio News, Entertainment, Literature, Local News, Media, State News, Theatre, Uncategorized on January 5, 2015 at 9:50 am
Graphic design by Michael Martin.

Graphic design by Michael Martin.

Beavercreek, OH – Once upon a time, sailors threatened to hang their captains from the yard arm if they ventured beyond a certain point in the sea. Venturing out into the unknown is something about which writers are far too familiar. At 7PM on Friday January 16, authors from the Western Ohio Writers Association will perform their own original tales of uncharted territory at their Winter 2015 Beatnik Cafe event at Books & Co. at The Greene. This quarter’s theme is, “Here be dragons, stories of adventure, exploration and uncharted territory.”

The WOWA Beatnik Cafe reading is a quarterly presentation that pays homage to the hole-in-the-wall poetry clubs of the 1960’s, but with a more modern style. Performing original work, each writer will take the mic to dazzle audiences with short stories, poetry or who knows what. The event is free and open to the public.

Jamestown writer, Barbara Deer, is the co-founder of the organization. “WOWA was intended to provide a regular resource for peer critique, educational programs and networking opportunities to local writers of all genres, both amateur and professional,” she says. “The Beatnik Café offers the public a chance for a glimpse at some of the most talented writers in the region as they showcase their work, in person, to entertain and enlighten.”

“Our group consists of professional and hobbyist writers, all of whom check their egos at the door,” Deer continues. “All are willing to offer help, a fresh eye and, sometimes more importantly, an honest opinion about the quality of the work – good or bad.”

600_376854182Writers come from all around the region – southwest central Ohio, eastern Indiana and northern Kentucky – to attend monthly workshops, critique sessions, educational lectures and write-in events. Meetings are held on the first Thursday of the month at the Event Connections, 4140 Linden Ave. in Dayton, near the intersection of US 35 and Woodman Drive.

About to embark on its seventh year, WOWA members definitely have plenty to celebrate. In addition to the many individual members who have been published on their own, in May of this year eleven of them were featured in an anthology titled, “Flights of Fiction,” produced by GLD Enterprises Commercial Writing and published by Loconeal Publishing (ISBN: 978-0-9885289-4-9). The book features stories set in and around the southwest Ohio region and is available in print and electronic formats from the WOWA website as well as Amazon and BN.com.

The Beatnik Café is a family-friendly presentation of WOWA and GLD Enterprises Communications. Books & Co. is located at 4453 Walnut St. at The Greene in Beavercreek. For more information, go online to http://www.westernohiowriters.org or call (937) 902-4857.

Watch the Video Interview from October’s Beatnik with co-founder Barbara Deer on WDTN-TV2’s Living Dayton

WOWA-LD_MASKS_SCREENSHOT

 

Let go of the past, focus on tomorrow

In Education, Holiday, Opinion, psychology, Uncategorized on January 1, 2015 at 1:48 am

DIH LOGOAs we come to the close of a tumultuous 2014, I am reminded that, as a society, we seem to be obsessed with looking over our shoulders with barely a single glance toward the road ahead. Using contemporary terms, our most common mistakes as a people might actually be labeled, “distracted living.” We are so focused on yesterday that we forget to prepare for tomorrow.

Someone much smarter than I once said that those who ignore history are doomed to repeat it. The statement generally refers to preventing the recurrence of negative events. But if something good happened, it’s only logical that you would want to repeat that success. To truly progress, however, we must learn from the past while at the same time keeping our attention focused on the future.

Unfortunately, we are often more affected by the negative in life than the positive; a death in the family, lost job, financial struggle, and so on. People and events from the past have us constantly looking over our shoulders, dwelling on our sadness, sense of loss and nostalgia. But while they may provide momentary comfort, these feelings also tend to hold us in place and keep us from advancing to a better future.

clock-2As 2014 comes to an end, I implore my readers to look to the horizon and make an effort to work towards better things in the coming year. Life is all about making the best choices possible based on personal experience, the current situation, consequences of your actions and your own needs going forward.

Writers are generally encouraged to omit anything – settings, objects, characters – that do not serve to keep the plot of a story moving forward. To keep life moving ahead we must do the same thing by eliminating anything that keeps us stagnant.

First, you need to focus on yourself more. It may sound selfish, but it’s necessary. As someone who has had to help care for aging parents, I have learned that in order to help them, I have to keep myself going. Maintaining your mental and physical health is vital if you are to be of any use to anyone else.

Dismiss negative people from your life and don’t get mixed up in the drama of others. Some people exist solely in their own world, completely unaware of how their behavior affects others. If someone is literally exhausting you from drama or they’re incredibly high-maintenance, it’s time to cut them loose. You can’t move ahead if someone like this is always dragging you down.

Stop repeating pointless behavior while expecting a different outcome. Very often, we can get stuck in a pattern of useless behavior, always doing the same thing and hoping that “this time,” it will come out differently. But it never does and it never will.

Stop procrastinating. Yes, this is probably the hardest piece of the puzzle. How to do today what you can very easily put off until tomorrow. But if you’re someone who constantly complains about your situation yet does little to change it, procrastination could be a big chunk of the problem.

Most people find excuses to cover procrastination; “they’ll never hire me for that new job,” “that’s too hard,” or, “she’ll never say yes.” Get over yourself – and your fear – and take that first step forward. And yes, most procrastination is the result of being afraid, not of failure but success.

Finally, I’ve never been a big believer that writing down a list of goals does anything more than make you feel inadequate. “Self-help” nonsense puts so much pressure on goals that if you don’t meet the ones you wrote down, then you must be a failure and that can result in its own devastating effect.

Forget goals, but at least have an idea of what a better, more successful tomorrow looks like to you. In the end, the future belongs to you, no one else. Get off your tail and do something about it and stop looking backward. Happy New Year! Now get out there and make this one your best ever!

Gery L. Deer is an independent columnist and business writer based in Jamestown, ohio. More at gerydeer.com.