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PREVENT BLINDNESS DECLARES NOVEMBER DIABETIC EYE DISEASE AWARENESS MONTH

In Charities, Children and Family, Dayton Ohio News, Education, Health, Local News, National News, Senior Lifestyle, Uncategorized on November 6, 2015 at 3:35 pm

Dayton, OH – In an ongoing effort to help educate the public on diabetes risk factors and prevention strategies, Prevent Blindness has declared November as “Diabetic Eye Disease Awareness Month.”

Diabetes is the leading cause of new cases of blindness in adults. The National Eye Institute reports that diabetics are 25 times more likely to become blind than people without the disease. But when detected early, the blinding effects of diabetes can be lessened.

According to a recent study from Prevent Blindness, more than 8 million Americans have diabetic retinopathy, the most common diabetic eye disease. By 2032, that number is projected to increase by 35 percent.

This is something like the world might appear to someone with diabetic retinopathy.

This is something like the world might appear to someone with diabetic retinopathy.

Those suffering from the disease may not experience any symptoms at first. However, as the disease progresses, patience experience a variety of symptoms including spots in the field of vision, varying blurred vision, and complete vision loss.

“With diabetes reaching epidemic levels across the US, Prevent Blindness urges everyone to get a dilated eye exam annually or as often as your eye health care professional recommends,” says Katie Neubert, the Dayton Area Manager of Prevent Blindness. “Eye care professionals can detect diabetes in its early stages, sometimes even before the patient has any idea.”

Diabetics are at risk of developing diabetic eye disease that can permanently damage their vision and even lead to blindness. Some factors can put some at higher risk for vision loss, include, age, ethnicity, duration of the disease, blood sugar control, hypertension, kidney disease and pregnancy.

“For those already diagnosed with diabetes, a doctor can help monitor vision and advise you of the necessary steps to take today to help lessen the impact that the disease may have on your sight,” Neubert says.

Prevent Blindness offers a variety of free resources dedicated to the education of diabetic eye disease including its dedicated website, preventblindness.org/diabetes. For more information contact Dayton Area Prevent Blindness by calling (937) 223-8766.

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Prevent Blindness declares September as Sports Eye Safety Awareness Month

In Children and Family, Dayton Ohio News, Health, Sports News, Uncategorized on September 14, 2015 at 10:11 am

Dayton, OH – Prevent Blindness has declared September as Sports Eye Safety Awareness Month to encourage athletes to wear proper eye protection while playing sports. According to estimates by Prevent Blindness, the top five sports resulting in the most eye injuries were basketball, water and pool activities, use of air, gas, spring or BB guns, baseball/softball and football. In fact, in a single year, more than 6,000 Americans suffered an eye injury related to playing basketball.

Founded in 1908, Prevent Blindness is America’s leading volunteer eye health and safety organization dedicated to fighting blindness and saving sight. Serving the entire state, the Ohio Affiliate of Prevent Blindness provides direct services to more than 800,000 Ohioans annually and educates millions of consumers about how to protect and preserve the precious gift of sight.

The National Eye Institute reports that a sports-related eye injury is admitted to a U.S. emergency room every 13 minutes. Eye injuries from sports may include infection, corneal abrasions, blunt trauma, inflamed iris, fracture of the eye socket, swollen or detached retinas or a traumatic cataract. In the worst cases, some injuries may result in permanent vision loss. However, this kind of eye injury is 90-percent preventable.

sports googleKatie Neubert is the Dayton Area Manager for Prevent Blindness. “An injury can happen in a split second, but the effects of a series eye injury can have lasting negative effects for a lifetime,” she says. “That’s why Prevent Blindness encourages all athletes to always make sure that appropriate, properly fitting protective eye gear is part of their uniform.”

Parents, coaches, school staff and others can support children’s sports eye safety by following these tips.

Learn About The Risks – Parents, teachers, school nurses and coaches should learn about eye injury risks associated with sports before allowing children to participate. Enroll your child only in adult-supervised sporting activities through a school district, community center, etc., and try to discourage participation in high-risk sports, such as boxing, since adequate eye protection does not yet exist.

Always Use Protective Eyewear – Most sports-related eye injuries are preventable. Whatever the sport or the athlete’s age, appropriate protective eyewear is the first, best defense against eye injury. Also, be sure the child is seeing clearly by getting him or her an eye exam and request recommendations for protective eyewear before enrolling in any sports program.

Learn Warning Signs of Injury – Parents, teachers, school nurses and coaches should familiarize themselves with the warning signs of a serious eye injury and know when to seek treatment. Parents should also make it a point to meet with coaches or athletic trainers to ensure the proper procedures are in place to deal with a child’s eye injury should one occur.

To further support these efforts, Prevent Blindness is teaming up with Liberty Sport to provide eye care professionals with free information and materials through the “September is Sports Eye Injury Prevention Awareness Month” campaign. For more information please call Prevent Blindness locally at 937-223-8766 or visit preventblindness.org/sports-eye-safety.

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Struggling to care for seniors at home

In Children and Family, Health, National News, Opinion, Senior Lifestyle, Uncategorized on September 14, 2015 at 9:33 am

Deer In Headlines

By Gery L. Deer

DIH LOGOA recent article in The Atlantic discussed the question of the difficulty of finding adequate care for America’s senior citizens as more of them are choosing to remain in their own homes as they age. In the article, published April 27, 2015 by Alana Samuels, the author relates the story of her grandmother’s plight to find adequate, affordable home care near the college town of Amherst, Massachusetts.

A shortage of qualified Certified Nursing Assistants (CNAs) coupled with outrageous hourly fees made the task of caring for her Parkinson’s ridden spouse that much more difficult. The author’s grandmother eventually gave up on agencies and a friend helped out until her husband’s death a couple of years later. It’s a story becoming all too common today.

By the year 2030, more than one quarter of all Americans will be over the age of 65. More than ever, those people are choosing to remain in their homes as long as possible, relying on home health care and the assistance of family for everything from grocery shopping to bathing.

Screen Shot 2015-09-14 at 9.31.25 AMOver the last few years, a host of “non-medical” in-home care agencies have sprung up all around the country, spread by franchise. Most offer no skilled health care services and little more than baby-sitting. They can help with things like shopping, cleaning and some companionship for homebound seniors.

But, these home care workers are not permitted to help in medical matters, not even to distribute medications, as would a CNA or other state-registered, skilled health care worker. One published estimate by Genworth puts the cost of non-medical home at a range of $10 to $36 per hour. The extreme discrepancy is attributed to variations in region and the type of care required.

One question families should be asking is exactly what could an unskilled worker possibly do that’s worth $36 per hour? Still, most have few options available; it’s either a nursing facility or home care.

Plus, the home itself can be more hazardous than the disabilities suffered by the senior. It may be necessary to modify the home to accommodate “aging in place,” with zero-clearance shower stalls, raised toilets, grab bars, and much more. This also carries added expense and attention to which families might be unaware.

The fact is that it’s much better, psychologically, and far cheaper for seniors to remain in their own home. But most people caring for an elderly family member cannot be with them all hours – people have to work and care for their own homes and families – and still need outside support.

The first place to start is with the local agencies on aging. Most counties or regions have a non-profit organization such as this to help put families and seniors in touch with needed services such as meals on wheels, in-home healthcare, and more.

Be aware, however, that most services referred by these agencies are self-pay and are not covered by Medicare or insurance. The advantage, however, is that they can generally offer a discounted rate on certain services based on the income of the senior. Contact the local agency for details.

For support on in-home modifications, consult the local builders association for referrals to certified aging in place specialists. Most can provide design and construction information for everything from a simple grab bar installation to more complex additions such as elevators.

Additionally, financial and insurance companies out there might be missing the boat on a potentially golden profit center – “in-home care insurance.” Separate from long-term care or other types of health insurance, this could be a specific product that addresses the far less-expensive options of keeping a senior at home rather than in a skilled care facility. Give it a slightly lower premium and the ability to purchase later in life, and it would likely be less difficult to sell.

Before hiring anyone, caregivers should do their homework. Get at least three references from previous clients and do a thorough Google search on the agency you choose.

Whatever the overall solutions to the home health care problem, it’s clear something has to be done in a hurry. With incidents of elder abuse on the rise in nursing facilities, it’s imperative that families have alternate care options.

Gery L. Deer is an independent columnist and business writer. Deer In Headlines is distributed by GLD Enterprises Communications. More at gerydeer.com.

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5 Pieces of advice for my younger self

In Health, history, Opinion, psychology, Senior Lifestyle, sociology on August 27, 2015 at 11:54 am

Deer In Headlines

By Gery L. Deer

DIH LOGOImagine if you could go back 10, 20, 30 years and talk to your younger self, what would you say? What advice would you have knowing what you know now? Well, believe it or not, you might find out some of that advice is just as relevant as it would have been back then. So if I could have a conversation with my younger self, I have five things I’d tell me, him, you know what I mean.

My number one piece of advice would be, and I know it sounds cliché, not to sweat the small stuff. Every day our life path carries us down one road or another, each with its own set of obstacles, successes, failures, and milestones. The important thing to know is how to recognize which is which and remain calm and in control, regardless of what is thrown your way.

There’s no way to really offer much more to anyone else on that subject though because everyone’s definition of “small” is going to be somewhat different. For example, to me small stuff is a flat tire on the car or having to retype a report I’ve worked on for days. As devastating as some events can seem at the time, when weighed against the larger mass of things, most fit the “small stuff” category although we’re often too consumed with the situation for a clear view.

The second thing I’d say to the “younger me” is to ignore people who say you are destined to … whatever. Your life is shaped by the decisions you make. That is, your story isn’t written yet. Every choice you make is like shaking the Etch-a-Sketch, the picture is redrawn at every turn. So, if you want something, go after it and don’t let anyone get in your way.

Number three is borrowed from some philosophical and religious concepts, which tell us that you are the only one who can cause yourself injury. I don’t mean injured in the physical sense, like being whopped over the head by a crowbar, I mean the kind of damage that’s done to the one swinging it. We only hurt ourselves when we cause pain and injury to others.

old youngThe fourth piece of advice is never to take yourself, or life, too seriously. Despite what you might think, you are so not “all that,” and you need to have some humility if you want to get along in the world. But it can’t be artificial because that’ll come back and bite you in the … well, you know. Be good to people because you want to and because it’s just the right thing to do. Sometimes it’s hard to accept, but the needs of others will often have to come way before yours.

My fifth and final piece of advice for my former self would be to relax a bit more, while you have the time. Life gets harder as days go on, not easier, regardless of what you might see in the media. Take whatever time you can when you have it, but never at the expense of others.

So, for now, that’s all I would say to me 30 years ago. No, actually, there is one other thing. I’d tell me to give my Mom a hug every chance I got and spend as much time with her as possible. Her absence has left an indescribable open wound that will never heal.

Oddly, the funniest thing about all of this is that, as a younger person, it’s highly unlikely any of us would have listened because we knew everything already, right?

The truth is people were giving you advice like this all the time but it just flew in one ear and out the other. After all, what did old people know? You had the world on the end of your line and you were reeling her in.

Now that I understand some of this, I know that some of the best people I know are on a constant journey of self improvement. Remember, it’s never too late for a little sage advice. Take care out there.

 

Watch the television version of this piece from WDTN-TV2’s LIVING DAYTON program …

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Gery L. Deer is an independent journalist and business writer. Deer In Headlines is distributed by GLD Enterprises Communications, More at gerydeer.com.

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Fragile life, one to a customer.

In Health, Local News, Opinion, Science, Senior Lifestyle, Technology on July 18, 2015 at 12:59 pm

Deer In Headlines

By Gery L. Deer

DIH LOGORecently, I was reminded again of just how fragile life really is for us. The human body is an amazing bit of engineering. Each of us is comprised of a mass of carefully balanced electromechanical systems that may seem at times indestructible but at others so delicate that the slightest damage could be catastrophic.

The adult body is supported by 206 bones, around 6 quarts of blood, a pair of lungs, two kidneys, about 20 feet of intestines, one heart and stomach, and 31 pairs of nerves. But for all of this, and more, the most important component is the brain, the body’s control center.

The human brain is incredibly resilient, resisting failure through high fevers, concussions, and countless other kinds of injuries. But, like an electronic circuit board, the brain’s delicate electrical system can “short out,” causing failure in other areas of the body, sometimes without warning.

Last week my brother, Gary Jr., was complaining of numbness in his right arm. He was having trouble gripping things or using simple tools. He worked through it, but over the next several days the symptoms advanced to become Parkinson’s – like tremors, causing his arm and hand to shake and flail.

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Gary Deer Jr. with brother Gery (left) and father Gary Sr. just prior to surgery.

At the emergency room, doctors first thought he’d had some kind of stroke and he was admitted for further tests which revealed some type of mass on the lower left part of his brain. At this point, they’re still not certain whether the spot is a tumor or some kind of infection, but any type of stroke has been ruled out.

During the first day at the hospital, he experienced several seizures similar to those caused by Epilepsy, each more invasive than the last; violent shaking of one side of the body, garbled speech and periods of unconsciousness. Medication settled the seizures but doctors are still waiting to figure out how to treat the lesion on the brain. Hopefully there will be something positive to report later on, but for now we wait.

Until his arm went numb and the tremors started it seemed like there was no warning to all of this, high insight revealed that the clues were everywhere. Most of his early symptoms were easily dismissed as fatigue or previous injury.
He had been more tired than usual in recent weeks, even falling asleep during conversations. He was having trouble with the right arm before as well, but attributed those issues with a car accident he’d been involved in a few months earlier.

So the point here is, if something seems out of the ordinary don’t wait until it turns into something more to get it checked out. At this point, there is no way to know if earlier detection would have made much difference for my brother, but, assuming a full recovery – and that’s the only outcome I can imagine right now – it might have helped decrease the yet to be known long-term effects.

For a guy in his early 60s, my brother is in relatively good health, having only ever gone to the doctor for severe cases, such as pneumonia or to be checked out after that car accident. Even though he eats like a teenager on a diet of hot dogs, popsicles and soda pop, he is usually energetic and on the move. Still, this thing snuck up and bit him when he wasn’t looking, as many serious illnesses tend to do.

Sometimes it’s hard to accept your own mortality or imagine that something the size of the end of a ball point pen could cripple you or end your life. We are incredibly fragile creatures. Gary Jr. and I joke often that we each should have died several times over from events we’ve experienced in life – a truck crash, lightning electrocution, something – but I never imagined either of us being taken out by something so small.

I survived serious health issues from birth, so I don’t play games with life – extreme sports, drinking, smoking, etc. – and this is one example of why. So if you’re experiencing odd symptoms, or don’t feel like yourself for whatever reason, don’t wait. Go get checked out. People need you more than you might realize.

Update: July 18, 2015 – My brother’s case has changed since this column was first submitted. Surgery on July 15th revealed no tumors or cancer but instead a serious bacterial infection which created a tumor-like abscess in the brain. The infectious mass was removed but the overall infection will have to be treated with intravenous antibiotics for several weeks followed by many months of continued antibiotic therapy. At this time, he is still in the hospital but recovering and is expected to be released soon to home care.

Gery L. Deer is an independent columnist and business writer. Deer In Headlines is distributed by GLD Enterprises Communications. More at gerydeer.com.

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Don’t talk to me about, “life.”

In Health, Opinion, psychology, Religion, sociology, Uncategorized on May 28, 2015 at 11:10 am

Deer In Headlines

Special Edition 

By Gery L. Deer

dih-logo-SE“I went to a bookstore and asked the saleswoman, ‘Where’s the self-help section?’ She said if she told me, it would defeat the purpose.” ― George Carlin

No kidding, don’t talk to me about life. I don’t have a clue what to tell you. It’d be great if I could suddenly sound like one of those know-it-all high-dollar advice columnists but, really, they’re full of it too.  You’d have more luck following the meaningless advice from inside your next fortune cookie at the local Chinese restaurant.

Advice columnists, TV experts, so-called “life coaches,” or your favorite self-help author or motivational speaker must be infinitely smarter than any of us regular folks. After all, they motivated your money right out of your wallet; genius, wouldn’t you say? In reality, one can tell you what to do about the perils and promises of life except you.

Life is one of those subjects about which I have never felt confident offering an opinion, nor should anyone else. The very idea that anyone has it figured out or could possibly understand the complexities of someone else’s situation is not just ridiculous, it’s a little insulting.

Special, personal hat tip to the late author, Douglas Adams, who helped to put this writer's perspective into focus.

Special, personal hat tip to the late author, Douglas Adams, who helped to put this writer’s perspective into focus.

If anyone could actually manage such a thing, it would mean that there is nothing inherently special or unique about our lives. It implies that everyone lives a sort of cookie-cutter existence, with no peaks, valleys or crevices, and that’s just silly.

Life is complicated. It cannot be sorted out with an hour on the psychiatrist’s couch or because of some nonsense from a self-help book. We all have to iron it out for ourselves. That’s not to say we don’t need some help sometimes, but it’s not going to come from something you saw on an infomercial at 3 o’clock in the morning.

Even religion offers no answer to such multifaceted issues as, “What should I do with my life?” Religion also guts your wallet without providing a single, concrete solution. In fact, without an incredible level of ambiguity, religion couldn’t exist at all.

Your faith may provide you with peace of mind, but leaving everything “in God’s hands,” is a little like letting go of the wheel while barreling down the highway at 70 miles per hour. I’d say He probably expects you to steer. And, to be fair, science has no solutions either.

For those empirical folks out there, Charles Darwin might have been able to tell you how animals changed over the millennia, but he had no clue how the evolution of your life should proceed. Sometimes you just have to work things out on your own.

Life coaches, support groups, psychobabble – it all comes down to the person you see in the mirror. Everyone has an opinion about your life, but before taking it, you need to look at the source of that information. What kind of shape is their life in?

It’s always puzzling when someone takes marriage advice from a friend or relative whose relationships are a wreck.  That’s kind of like asking a demolition derby driver to teach drivers education. They know how, but the results might be less than desirable.

Theodor Seuss Geisel (Dr. Seuss) once said, “Sometimes the questions are complicated and the answers are simple.” That is probably the best way to look at your world. Occasionally we’re looking too hard for answers to difficult questions with straightforward resolutions. But you won’t find your answers in a self-help workshop or in an advice column.

When standing at a fork in the road, there comes a time when you have to pick a path and start walking. You put one foot in front of the other, get moving and own it, whatever the outcome. If you do that, on your terms, at least you’ll know it was your decision to go left instead of right, to charge ahead instead of turning back. It will be yours, because we are responsible for the paths our lives take and, after all, the journey is the real destination. Make it a good one.
Gery L. Deer is an independent columnist and business writer. Deer In Headlines is distributed by GLD Enterprises Communications. More at gerydeer.com

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Join my #facebookfast and unplug for Memorial Day

In Children and Family, Health, Holiday, News Media, Opinion, Technology, Uncategorized on May 23, 2015 at 5:58 am

DIH LOGOOver the years I’ve done several articles and television interviews on the subject of going “off the grid,” when you put down the smartphone and tablet computer to unplug for a while. But some people simply can’t imagine letting go of their connection to the information superhighway, even for a few minutes.

Who knows what disasters might befall them if they miss that one, all-important posting that could quite literally change their lives forever. Of course, in reality, none of that stuff really matters.

It could be argued that political, racial and other social tensions might be less volatile if there were no social media to spread negativity and anger at the speed of light. Although it offers a positive outlet to promote social change, it also invites hateful rhetoric that can be distributed instantly and constantly.

Social media can sometimes even exacerbate depression in people already prone to the problem. True, it can sometimes elicit encouragement, support and sympathy. In my opinion, however, that level of support is only effective in the long term if it comes from in-person contact with people who really know you and care.

For the record, my job and my lifelong ties in technology leave me as guilty as the next person when it comes to maintaining my cyber connection. That said I still try to treat it like a tool – one for communication, maintaining a surface contact with friends I rarely get to see or just keeping up with my interests. But it can still be overwhelming at times and then I have to shut it off.

As it turns out, there is something called “social media anxiety.” Although it’s not recognized as a mental disorder (yet), from what I have read the problem results, in part, from this unrealistic sense of urgency with which we have endowed our virtual engagements. So, I think we all need a break.

Can you unplug for the #facebookfast?

Can you unplug for the #facebookfast?

If you’re one of the millions suffering from social media anxiety or just need a respite from the constant “Likes,” texts, tweets, pins and pokes, I’d like to make the following proposal. I’m inviting all of my readers, followers, and everyone else, to join me in what I’ve chosen to call, “The Facebook Fast.”

For 24 hours, we turn off all social media, going cold turkey on everything; no tweets, Facebook messages, or Pinterest posts – nothing. I considered suggesting a 48-hour-moratorium, but I thought that might send some people to a rubber room. The big question is, when?

The Memorial Day holiday weekend is always best spent with family and friends in the real world, so it seems the perfect time for a cyber-fast. Therefore, “The Facebook Fast” will kick off on Monday, May 25, 2015, at 12:01 a.m. and remain in effect until 11:59 p.m. the same day, so you even get two free minutes.

I expect this will be a challenge for a lot of people, me included. Because of the holiday, we’re all going to want to post and check in all day but we must resist temptation. If you can get your family and friends to participate too, it’ll be easier to hang in there.

Oh, I can almost feel the panic setting in at the mere thought of cutting the social media cord. But relax, consider it a “cyber cleanse.” Don’t worry; these particular DTs will pass quickly. And, in the event you can’t possibly imagine how you will stay in touch with the world for a whole day without social media, I have a few suggestions.

You could: read a book or newspaper, go outside, pick up the phone and actually call someone, meet a friend for dinner, go to a ball game, visit a local attraction, or any number of other activities that involve actual, human contact.

In something of an irony, the best way to spread the word about the fast is by using the hash tag, #facebookfast. I feel safe in guaranteeing to you that nothing bad will happen from ignoring social media for one day. The world will continue to turn and, if we’re lucky, it might also slow down just a little bit and give us all a moment to catch our breath.

 

Special Editorial Note: For fans of the late author Douglas Adams and his series of books from “The Hitchhiker’s Guide to the Galaxy,” May 25th is also “Towel Day.” If you want to participate in the #facebookfast, just save up photos from Towel Day events and activities and post them at 11:59PM! If everyone hits it at once, “Towel Day” will trend on Twitter! 

 

Gery L. Deer is an independent columnist and business writer. Deer In Headlines is distributed by GLD Enterprises Communications. More at gerydeer.com.

 

 

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Culligan invites public to celebrate new water refill station

In Business, Dayton Ohio News, Food, Health, Local News, Technology on May 19, 2015 at 11:40 am
Culligan of Dayton's new drive-up, 24-hour water refill station takes 1-5 gallon bottles.

Culligan of Dayton’s new drive-up, 24-hour water refill station takes 1-5 gallon bottles.

Dayton, OH – Culligan of Dayton, located at 3900 Wilmington Pike in Kettering, invites the public to attend a ribbon cutting and open house to celebrate their new 24-hour, self-serve purified water station. The event runs from noon until 3 p.m., on Saturday May 30, with free hot dogs and drinks, hourly door prizes, and complimentary water.

Culligan of Dayton opened its doors in 1970. Under the familiar tag, “Hey, Culligan Man!” the company has continually provided residential and commercial water conditioning and filtration systems, home and office bottled water and salt delivery, and 24-hour maintenance service.

The self-serve refill station became operational in January and dispenses purified water for refillable bottles at just $0.25 per gallon. Dan Thomas, manager of Culligan of Dayton, wants customers to know the value of having this kind of service, when they need it, day or night.

“A customer can pull right up to the machine and they won’t have to carry their water through a big store where you could pay as much as $0.40 per gallon,” Thomas said. “The unit is easy to operate and fits 1-gallon to 5-gallon refillable bottles.” He also suggested that the benefits are as much about quality as convenience.

“In my opinion, our ability to maintain and control the quality of our product is much better to a big-box, in-store refill station which is usually handled by an outside source,” Thomas said. “We do weekly testing and the unit is sanitized daily.”

According to Thomas, the superior water quality is a direct result of the highly controlled purification process the water receives before it is dispensed. “The water is softened to remove calcium, dechlorinated through a carbon filter, and then sent through reverse osmosis for purification,” he said. “Then it goes through ultraviolet light to remove any residual bacteria.”

The grand door prize winner, announced near the close of the event, will receive a Culligan reverse osmosis purification system valued at $899.00. Customers needn’t wait until the open house to take advantage of the water refill station. It is already installed and available for use. For more information, call (937) 294-0375, or go online to culliganohiovalley.com.

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Yoga studio ribbon cutting and free class in Beavercreek May 19

In Business, Dayton Ohio News, Economy, Education, Health, Religion on May 5, 2015 at 1:05 am
Innerlight Yoga and Wellness offers a variety of classes.

Innerlight Yoga and Wellness offers a variety of classes.

Beavercreek, OH  – Innerlight Yoga and Wellness invites the public to share in celebration as they cut the ribbon on a new facility and celebrate a second anniversary in Beavercreek. A free open house is scheduled for 5:00PM, Tuesday, May 19, 2015, at the new location, 1265 N Fairfield Road, with the official ribbon cutting ceremony slated for 5:30PM. Open house visitors are also invited to attend a free, 45-minute, “all levels” yoga class beginning at 6:15PM, RSVP requested.

Jen Ater is the owner of Innerlight Yoga and Wellness. She has been teaching since 2005 and holds a master’s degree from Antioch University in yoga studies with a focus on yoga therapy.

Ater started out in Indiana but opened her first studio in Yellow Springs, Ohio in 2008, then moved to Beavercreek five years later. Innerlight Yoga and Wellness offers somewhere between 24 and 26 classes each week ranging from gentle, restorative yoga to more active, hot power yoga. The studio also offers private yoga sessions, massage, yoga therapy, and other wellness services.

“We have a wide variety of classes, as a human being shows up in many different body shapes and sizes, different ages, different health and mobility issues,” said Ater.  “So, I find that it’s important to offer yoga that’s available for everyone and make it as inclusive as possible.”

Jen Ater, Instructor and owner of Innerlight Yoga and Wellness.

Jen Ater, Instructor and owner of Innerlight Yoga and Wellness.

“I try, on the fly, to present yoga to all different types of people in a down-to-earth way,” said Ater, who, over the years, has taught yoga in diverse settings from chiropractic offices to juvenile detention centers. “Sometimes maybe I failed, but I think that someone who is truly successful has to fail quite a lot in order to really know what they’re doing.”

“I don’t think there’s anyone with as much experience teaching in as many different environments,” she suggested. “And people like the simplicity of our studio. It’s well-kept and organized. It’s also not an overly feminine environment, but very neutral in terms of feminine or masculine.”

Outreach is also a big part of the mission at Innerlight. “I am not

Watch Jen Ater on WDTN, TV2's LIVING DAYTON --- http://wdtn.com/2015/05/14/innerlight-yoga-wellness/

Watch Jen Ater on WDTN, TV2’s LIVING DAYTON — http://wdtn.com/2015/05/14/innerlight-yoga-wellness/

happy, unless I feel like I’m helping people,” explained Ater. Although the programs are not yet in order, Ater has a history of organizing community outreach programs such as the YS Youth Yoga Project, a grant-funded free yoga immersion for Yellow Springs School’s students and staff. “Three percent of the studio’s revenue will go towards outreach programs to bring yoga to schools and other organizations that cannot afford to provide classes,” she continued. “We want to make a difference, on many levels.”

Light refreshments will be provided at the open house, and space is limited for free yoga class, so those interested in attending are asked to RSVP by email to Erin at info@innerlightwellness.net. For more on classes and schedules, call 937-306-8235 or visit Innerlight Yoga and Wellness online at http://www.innerlightwellness.net. CLICK HERE to watch the WDTN-TV2 interview with Jen Ater.

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Vent maintenance key to dryer fire prevention

In Children and Family, Education, Health, Home Improvement, Local News, Science, Technology, Uncategorized on April 15, 2015 at 5:07 pm

dryer_vent_3_ductzDayton, OH – According to the United States Fire Administration nearly 3,000 clothes dryer fires are reported each year, causing an estimated 5 deaths, 100 injuries and more than $35 million in property damage. Statistics show that the most common cause of those fires (some 34-percent) was failure to keep the traps and dryer vents clean and free of lint.

Many people proceed from the incorrect impression that the dryer’s removable lint trap will protect prevent major lint build up. Dryer lint can blow right past the trap and end up packed around the machine’s internal components and clog the entire length of a vent pipe.

Click to watch the TV interview with Larry Phillips on WDTN-TV2

Click to watch the TV interview with Larry Phillips on WDTN-TV2

Larry Phillips is the owner of DUCTZ of Southeast Miami Valley, a professional duct and vent cleaning service. “The most important reason to have the dryer vent cleaned is safety,” Phillips says. “There are some things you can do to help reduce your risk of a dryer vent fire.”

dryer_vent_2_ductzFirst, Phillips suggests paying close attention to the dryer’s operation. “If you notice that your clothes are taking longer to dry, especially if it’s more than 50 minutes, you should probably have your dryer vent cleaned, or even replaced,” Phillips says.

“Your dryer vent should be made of flexible aluminum and never a PVC pipe or plastic material. Plastic vent pipe materials may add to the fire hazard. Your dryer vent should also vent to the outdoors – never indoors, especially natural gas units. Gases vented during the dryer’s operation can be harmful to people and pets.”

Critters can be cause problems for dryer vents as well. “Outside dryer vents should be free of debris and any louvered cover must be able to open easily. Also, be sure to check the outside vent often, as small animals and birds often see the vent as an ideal place to make a home.”

dryer_vent_1_ductzFinally, Phillips advises to never use duct tape on a dryer vent, but metal foil tape. Most building codes restrict the length of dryer vent pipes to no more than 25 feet. Longer pipes with sharp turns or raised and lowered sections can be of particular concern because lint gets trapped in the elbows and is difficult to detect and remove.

For those who rent a home, Phillips offers this advice. “Ask your landlord what their dryer vent cleaning schedule is. Most landlords are required to have the dryer vent cleaned each year by their local government.”

For more information on dryer vent safety, contact Larry Phillips at DUCTZ of Southeast Miami Valley, (937) 399-8500. Online at http://www.ductz.com/contact-us/location-map/ohio/ductz-of-se-miami-valley/.